Summer is here, and it’s time to enjoy the sun and outdoor activities. However, as much as we love basking in its warmth, it is essential to remember that too much exposure to the sun can harm our skin. Sunburn, premature aging, skin cancer, and other skin issues are common problems that can be caused by excessive sun exposure. Don’t worry, though, protecting your skin from the sun is easy with the right skincare tips. Let’s dive in!

Wear Sunscreen Every Day 🧴

Sunscreen should be an essential part of your skincare routine, especially during sunny days. Make sure to apply sunscreen with an SPF of 30 or higher before heading outside. It should protect you from both UVA and UVB rays, and you should reapply it every two hours for maximum protection.

Wearing sunscreen can also help you avoid premature aging, fine lines, and dark spots caused by sun damage. Keep your skin looking youthful and healthy by wearing sunscreen every day!

A bottle of sunscreen with a few rays of sunshine

Cover Up ☂️

While it’s tempting to wear sleeveless tops, shorts, and swimsuits during the summer, it’s essential to cover up your skin as much as possible. Choose lightweight, loose-fitting clothing that covers your arms and legs.

Hats, sunglasses, and umbrellas can also help shield your face and eyes from the harmful effects of the sun. These accessories not only make you look stylish, but they also provide much-needed protection for your skin.

A person under an umbrella wearing a hat and sunglasses

Stay in the Shade 🌴

Staying in the shade is an easy way to protect your skin from sun damage, especially during the hottest hours of the day between 10 am and 4 pm. Avoid direct sunlight as much as possible and look for shade under trees, tents, or umbrellas when you’re outside.

Additionally, you can create your own shade by bringing a portable umbrella or tent to your next beach or park visit. Your skin will thank you for taking this extra step in protecting it from harmful UV rays.

A person sitting under a shaded area

Stay Hydrated 💧

Drinking plenty of water in summer is crucial for maintaining healthy skin. Sun exposure can cause dehydration and other skin problems, so make sure to drink at least eight glasses of water a day.

Eating foods with high water content such as fruits and vegetables can also help keep your skin moisturized and hydrated. A healthy diet and staying hydrated can improve not only your skin, but your overall health too!

A glass of water with a lemon slice and a plate of fruits and vegetables

Exfoliate and Moisturize 💆‍♀️

Exfoliating and moisturizing your skin is essential all year round, but it’s especially important during the summer months. Exfoliating can help remove dead skin cells and unclog pores, while moisturizing can keep your skin soft, smooth, and hydrated.

Using a light moisturizer and exfoliator in the morning and before bed can help maintain your skin’s overall health and prevent sun damage, aging, and other issues caused by sun exposure.

A person applying moisturizer to their face

The Takeaway 📝

Protecting your skin from sun damage isn’t just important for preventing skin cancer – it’s essential for maintaining healthy, youthful-looking skin. Wearing sunscreen, covering up, staying in the shade, staying hydrated, and taking care of your skin with moisturizer and exfoliation are all easy ways to safeguard your skin this summer. Remembering these tips can make a significant difference in the long-term health and appearance of your skin.

A happy person in the sun, wearing a hat and holding a bottle of sunscreen