Are you tired of sitting down for eight hours every day at work? It’s time to switch things up and consider using a standing desk! Standing desks are quickly becoming popular in workplaces due to their health benefits and ability to increase productivity. In this blog, we will explore the case for standing desks and how they can promote movement at work.

What Are Standing Desks? 🤔

Standing desks are workstations that are designed to be used in a standing position. They are adjustable to accommodate people of different heights and often come with a footrest. There are two major types of standing desks: manual and electric. Manual desks are adjusted by turning a crank, while electric desks use a motor to raise and lower the desk.

Standing desks are not a new concept and have been around for a while. Today, they are gaining more attention, and many workplaces have started to invest in them.

A photo of a standing desk.

The Benefits of Standing Desks 💪👩‍💼

Standing desks offer various benefits to both physical and mental health. Here are some of the benefits of using a standing desk:

1. Reduced Risk of Obesity and Weight Gain 🏋️‍♀️

Sitting for long periods can contribute to weight gain and obesity. Standing while working can burn more calories than sitting and prevent excessive weight gain. In fact, standing desks can help you burn up to 170 more calories per day.

2. Lower Risk of Heart Disease ❤️💔

Sitting for prolonged periods can contribute to an increased risk of heart disease. Standing desks can help reduce this risk. Studies have shown that standing while working can lower blood sugar levels, reducing the risk of heart disease.

3. Better Posture and Reduced Back Pain 🙅‍♀️💪

Sitting for long periods in an incorrect posture can cause back pain, but standing can improve posture and reduce this pain. If you experience back pain while sitting, a standing desk may be a solution.

4. Increased Energy Levels 💥💪

Sitting for extended periods can cause fatigue and lead to reduced energy levels. Standing while working can increase energy levels, making you more productive at work.

5. Improved Productivity 📈👩‍💻

Standing desks can improve productivity and concentration. Standing while working can stimulate blood circulation to the brain, increasing concentration, and alertness. Also, standing desks promote freedom of movement, leading to more ideas and collaborations.

A photo that shows a comparison of a person using a standing desk, a person sitting at a regular desk, and a person sitting at an ergonomic seat.

How to Use a Standing Desk? 🛋️

Using a standing desk can take some time to get used to. Here are some tips for using a standing desk:

1. Start Slowly 🐢

If you are not used to standing for extended periods, you may need to start slowly. Start by standing for 30 minutes, then gradually increase your time until you can stand for an entire day.

2. Adjust Desk Height Correctly 📐

Adjust your desk to the correct height to prevent strain on your neck, shoulders, and back. Your desk should be at elbow height, with your screen placed at eye level.

3. Wear Comfortable Shoes 👞

Wear comfortable shoes while standing to prevent foot pain. Avoid wearing high heels or tight shoes for extended periods.

4. Take Breaks and Stretch 💃🤸‍♀️

Take breaks and stretch to prevent stiffness and fatigue. You can perform stretches such as shoulder shrugs, neck rolls, and calf raises.

A photo of a person using a standing desk with correct posture.

The Bottom Line 🤝

Standing desks are an excellent option for promoting movement at work and improving your health. They come with several health benefits and can increase productivity. It is essential to ease into using a standing desk and adjust it correctly. So, try standing desks and achieve a healthier lifestyle and productivity in your workspace.

A photo that shows two people discussing their work while standing at their respective standing desks.