Hello, hungry readers! I’m here to save your meal planning game 🚀. As we all know, meal planning is an essential part of staying on track with intermittent fasting (IF) 🙇‍♀️🙇‍♂️. However, the task can be tedious and time-consuming. That’s where IF recipe apps come in! These apps save you time and energy by providing quick and easy recipes tailored to your IF lifestyle. Here are some of the best IF recipe apps to download for meal planning:

1. Zero Calories Intermittent Fasting Tracker

If you want an app that does it all, Zero Calories Intermittent Fasting Tracker is the one for you👌. It not only tracks your fasting hours and water intake but also provides customized meal plans for your fasting hours. The app offers a diverse range of recipes, ranging from vegan to vegetarian and even gluten-free. There are recipes for every meal of the day, and the app updates its content regularly, so you never run out of recipe ideas.🍴

A screenshot of the recipe list on the app

2. Simple Fasting

If you’re looking for an app solely focused on meal planning for IF, Simple Fasting is a must-have👍. The app offers personalized meal plans catered to your fasting hours, dietary preferences, and nutrition goals. The app’s recipes are healthy and easy to make, with minimal preparation time. The app’s user interface is simple and easy to navigate, and it also offers a shopping list feature to make grocery shopping a breeze.🛍️

A screenshot of the personalized meal plan on the app

3. Life Fasting Tracker

Life Fasting Tracker is perfect for those who like to keep things simple and classic 🎩. The app offers a timer to track your fasting hours, along with daily tips, and inspirational quotes to keep you motivated. What sets Life Fasting Tracker apart are its unique recipe ideas that aim to make your fasting hours more enjoyable. The recipes are easy to make and offer a variety of cuisine options, so there’s something for everyone.🌮

A screenshot of a recipe card on the app

4. Ate Food Diary

Ate Food Diary is a unique app that encourages mindful eating and helps you track your meals and eating habits, especially during fasting hours🧘‍♀️🧘‍♂️. You take a photo of your meal, and the app analyzes your eating habits. It offers personalized meal recommendations, including recipes, based on your food choices and nutrition goals. The app’s recipe selection is diverse, with plenty of healthy options to choose from.📷

A screenshot of a meal photo and analysis on the app

5. BodyFast

BodyFast is an app that offers personalized fasting plans and delicious meal ideas🌭. The app’s meal selection is diverse, and the recipes are tailored to your dietary needs and preferences. Additionally, BodyFast offers a fasting coach, who provides guidance and motivation throughout your fasting journey. With its easy-to-use interface and emphasis on personalized meal planning, BodyFast is a great option for those looking to stay on track with their fasting goals while enjoying delicious meals.

A screenshot of the app's fasting coach feature

That’s a wrap on the best IF recipe apps to download for meal planning. Eating healthily and sticking to your IF goals doesn’t have to be challenging or unenjoyable! These apps make meal planning and healthy eating easy and fun. Download now and let the delicious meals begin! 🍱🍛🍲

An image of various healthy meals on a table