Hello fellow plant-based foodies! I know firsthand how difficult it can be to stick to a plant-based diet while traveling. Whether it’s for business or pleasure, it can be hard to find vegan options in new places. But fear not! With a little preparation and a positive mindset, staying on track with your plant-based diet while traveling is a breeze. Here are some tips to help you avoid the stress and keep things as tasty as they are nutritious!

Research, Research, Research 🧐🗺️

Before embarking on your journey, it’s important to do some research on your destination. What kind of food is popular there? What are the local specialties? What restaurants, cafes, and grocery stores cater to plant-based diets? This will help you plan your meals ahead of time and avoid any surprises while on the road.

One helpful resource is the Happy Cow app, which can help you find vegan-friendly restaurants and grocery stores in any city. Another tip is to use social media to your advantage. Instagram and Twitter can be great tools for finding vegan options in a new area. Search for hashtags like #veganfoodie or #plantbasedtravel and see what kind of recommendations people are sharing.

A person using the Happy Cow app on their phone

Pack Your Snacks 🥪🍌

Another helpful tip is to pack your own snacks for the journey. This will not only save you money, but it will ensure that you have healthy options at your fingertips. Some travel-friendly snacks include fruit, nuts, granola bars, and pre-made salads.

If you’re traveling by plane, be sure to check the TSA’s guidelines on carrying food. Most snacks are allowed, but there may be some restrictions on liquids and gels. Remember to bring an empty water bottle with you that you can fill up after going through security.

A person packing fruits and nuts into a reusable bag

Choose Accommodations with Kitchen Access 🍳🏠

One way to stay on track with your plant-based diet while traveling is to choose accommodations with kitchen access. This will allow you to cook your own meals with fresh ingredients from the local market. Not only will this save you money, but it will also give you more control over what you’re eating.

If you’re traveling with a group, renting a vacation home or Airbnb with a kitchen can be a great way to save money and stay on track with your diet. Another option is to choose a hotel with a kitchenette or mini-fridge. That way, you can store and prepare your own meals.

A person cooking in a kitchen while on vacation

Do Your Best, and Don’t Stress 🙏🏼💆‍♀️

Lastly, it’s important to remember that staying on track with your plant-based diet while traveling is not always easy or possible. While it’s great to have a plan, it’s also important to be flexible and not stress too much if you can’t find what you’re looking for.

Don’t be afraid to ask for modifications to menu items or to explore local markets and grocery stores for plant-based options. And remember, eating plant-based is a journey and not a destination. If you slip up on your travels, don’t beat yourself up. Just get back on track as soon as you can and enjoy the journey.

A person sitting at a table with a plant-based meal and a relaxed expression

And that’s it folks! With a few simple tips and a positive attitude, you can easily stay on track with your plant-based diet while traveling. Remember to research your destination, pack your snacks, choose accommodations with kitchen access, and don’t stress if things don’t go as planned. Happy travels and happy eating! 🌱✈️🍴

A person smiling while holding a salad and a passport