Welcome to my blog! My name is Jenna and I am a nutritionist who loves helping people create meal plans that work for their dietary restrictions. Whether you have celiac disease, lactose intolerance, or just prefer to avoid gluten and dairy, meal prepping can make your life much easier. In this blog post, I will be sharing some delicious gluten-free and dairy-free meal prep recipes that are easy to make and perfect for anyone with dietary restrictions. I want to make this topic approachable and fun, so let’s get started!

🍽️ Breakfast Recipes 🥞

Starting your day off right with a nutritious breakfast can set you up for success. These meal prep ideas are gluten-free and dairy-free, but also delicious and satisfying.

🥣 Overnight Oats

Overnight oats are a great option for breakfast because you can make them ahead of time and they are ready to go in the morning. Simply mix together oats, non-dairy milk, chia seeds, and your favorite toppings like fruit or nuts. Refrigerate overnight, and enjoy in the morning!

A photo of a jar of overnight oats with fruit and seeds on top

🥪 Gluten-Free Breakfast Sandwich

Who says you can’t have a breakfast sandwich without bread? You can swap the bread out for gluten-free English muffins or replace it with a sweet potato or zucchini fritter. Top with avocado, a fried egg, and some veggies for a nutritious start to your day.

A photo of a breakfast sandwich with avocado, egg, and veggies on a gluten-free English muffin

🍲 Lunch and Dinner Recipes 🍝

When it comes to meal prepping for lunch and dinner, it can be challenging to come up with ideas that are both gluten-free and dairy-free. But fear not! These recipes will give you the inspiration you need to meal prep like a pro.

🍝 Spaghetti Squash Noodle Bowl

Spaghetti squash is a great alternative to pasta, and it’s naturally gluten-free. You can roast a whole spaghetti squash and use the strands as a base for a noodle bowl. Add in some veggies, a protein like chicken or tofu, and your favorite sauce for a satisfying lunch or dinner.

A photo of a bowl with spaghetti squash, veggies, and chicken or tofu

🥦 Roasted Vegetable Quinoa Salad

Quinoa is a great gluten-free alternative to pasta or rice. Roast some veggies like broccoli, cauliflower, and sweet potato, and toss them with cooked quinoa and a simple vinaigrette. You can also add in some protein like chickpeas or grilled chicken.

A photo of a bowl with quinoa, roasted veggies, and chickpeas or grilled chicken

🍪 Snack Recipes 🍎

It’s always important to have some healthy snacks on hand for when hunger strikes. These gluten-free and dairy-free snack ideas are perfect for when you need something quick and easy.

🍎 Apple Slices with Nut Butter

Apple slices with nut butter make for a great snack that’s both sweet and satisfying. You can use any type of nut butter like almond or peanut butter.

A photo of apple slices with a bowl of almond or peanut butter

🍿 Homemade Popcorn

Popcorn is a great snack that’s gluten-free and dairy-free. Make it at home and add your own toppings like nutritional yeast or herbs for a delicious and healthy snack.

A photo of a bowl of homemade popcorn with nutritional yeast or herbs on top

🍴 Conclusion 🥗

There you have it! I hope these gluten-free and dairy-free meal prep recipes inspire you to get creative in the kitchen. Don’t be afraid to experiment with different flavors and ingredients. Meal prep can be a fun and delicious way to meet your dietary restrictions.

A photo of a meal prep table with all the recipes mentioned in the blog