Welcome to my blog fellow busy bees! If you’re anything like me, your days are often packed with appointments, meetings, errands, and trying to squeeze in some self-care time. At the end of a hectic day, it’s tough to prioritize healthy eating habits and get all the necessary nutrients in. That’s where juice cleanses come in handy - they’re quick, easy and deliver a hefty dose of vitamins and minerals in each serving. Today, I’m sharing five super-simple DIY juice cleanse recipes that you can make in under five minutes. Let’s get started! 🚀

1. The Green Machine 🥬

This juice is packed with leafy greens that are rich in iron, magnesium, and calcium. It’s an excellent way to detoxify your body and boost energy levels. Here’s what you’ll need:

  • 1 cup kale
  • 1 cup spinach
  • 1 large cucumber
  • 1/2 lemon
  • 1-inch ginger

Blend all the ingredients in a blender and enjoy! 😍

A blender full of vibrant green juice

2. Orange You Glad 🍊

This recipe is perfect for those who want a blast of vitamin C and antioxidants. Oranges are rich in potassium, folate, and thiamine. Here is the recipe:

  • 4 oranges peeled
  • 2 large carrots
  • 1-inch ginger

Juice the oranges and carrots, and blend the ginger together for a refreshing juice. 😋

A pitcher of orange juice with carrot strands

3. The Beet Goes On 🍇

Beets are the star of this recipe, and they are packed with nitrates that promote blood flow and improve exercise performance. They also contain betaine, which reduces inflammation. Here’s what you’ll need:

  • 2 small beets
  • 2 medium-sized carrots
  • 1 large apple
  • 1/2 cucumber

Juice the ingredients in a juicer and enjoy! 🤩

A glass of deep red beet juice with an apple and carrot on the side

4. The Glow Getter 🌟

This recipe is perfect for those who want glowing skin and healthy hair. Carrots are packed with beta-carotene, which the body converts to vitamin A, known for promoting healthy skin and hair. Here’s the recipe:

  • 2 medium-sized carrots
  • 1 large cucumber
  • 1/2 orange peeled
  • 1/2 lemon

Juice all the ingredients, and your skin will thank you later! 😍

A glass of orange liquid with a slice of orange on the rim

5. The Pink Lady 🍎

This recipe is perfect for those who want something sweet and tangy. Apples are a great source of fiber, and they are perfect for losing weight and improving digestion. Here’s what you’ll need:

  • 2 medium-sized apples
  • 1 large cucumber
  • 1/2 lemon
  • 1/2 inch ginger

Juice all the ingredients and enjoy your tangy drink! 🤤

A glass of pink juice with slices of apple and cucumber on the side

And there you have it - five super-simple DIY juice cleanse recipes that you can make in no time. Get your blender and juicer ready and start your healthy journey today! 😎

A woman holding a glass of green juice and smiling