Hello there, fellow foodies! 👋 As someone who’s always on the go, weekday meal prep can be a bit of a struggle. Between work, school, and everyday errands, it can be hard to find the time to prepare healthy and delicious meals that will keep you going throughout the day. That’s why I’ve come up with 5 easy meal prep ideas that are perfect for busy weekdays. These meals are quick, healthy, and will save you time and energy when you need it the most. So let’s get started!

1. Mason Jar Salads 🥗

Mason jar salads are a fun and easy way to meal prep for the week. These salads can be made ahead of time and stored in the fridge for up to a week. The key to a good mason jar salad is layering. Start with your salad dressing at the bottom, then add your heaviest ingredients (like cucumbers or tomatoes), and finish with your greens on top. When you’re ready to eat, simply shake the jar and pour out onto a plate or bowl.

📷 A photo of a mason jar salad with layers of tomatoes, cucumbers, lettuce and dressing.

2. Sheet Pan Dinners 🍱

Sheet pan dinners are a one-pan wonder that save time and effort in the kitchen. Simply chop up your favorite veggies and proteins, toss them in oil and seasoning, and bake in the oven on a baking sheet. In just 30-40 minutes, you’ll have a complete meal that’s ready to be enjoyed. Plus, the cleanup is a breeze!

📷 A photo of a sheet pan dinner with chicken, broccoli and sweet potatoes roasted in oven.

3. Overnight Oats 🥣

Overnight oats are a tasty and convenient breakfast option that can be made ahead of time and enjoyed on the go. Simply mix together your oats, milk, and toppings in a jar or container and let it sit in the fridge overnight. In the morning, you’ll have a delicious and nutritious breakfast waiting for you.

📷 A photo of a jar of overnight oats topped with fresh berries, nuts and honey.

4. Stir-Fry Bowls 🍜

Stir-fry bowls are a quick and easy way to pack in a ton of flavor and nutrients into your meals. Simply sauté your favorite veggies and protein in a pan with some spices and seasoning, and serve over a bed of rice or quinoa. These meals are great for meal prep because they can be made in large batches and stored in the fridge or freezer for easy reheating later.

📷 A photo of a stir-fry bowl with broccoli, mushrooms, tofu, and rice.

5. Meal Prep Snack Boxes 🍱🥪

Meal prep snack boxes are a fun and easy way to have healthy snacks on hand throughout the week. Simply fill small containers or snack bags with your favorite snacks like veggies, fruits, nuts, and cheese. You can also add in some protein like boiled eggs or hummus to keep you feeling full and satisfied. These boxes are perfect for bringing to work or school, or for snacking on throughout the day.

📷 A photo of a meal prep snack box with carrots, cucumbers, grapes, cheese, and almonds.

So there you have it, 5 easy meal prep ideas that are perfect for busy weekdays. These meals are quick, healthy, and delicious, and will save you time and energy in the kitchen. Give them a try and let me know which one is your favorite! Happy meal prepping! 🍴👩‍🍳

📷 A photo of all 5 meal prep ideas displayed together.