Are you tired of the hassle of cooking meals every night after a long day at work? Are you tired of spending too much money on takeout and delivery? Meal prepping is a solution to all your problems! It saves time, money, and also helps you eat healthy. In this blog post, I will share some quick and easy meal prep ideas for busy weeknights under $10 per meal! 👨‍🍳👩‍🍳

1. Slow Cooker Chili 🌶️

This Slow Cooker Chili is a perfect meal prep idea that is both budget-friendly and healthy. It is a one-pot meal that is bursting with flavor and protein! All you need to do is to throw in some beans, ground beef, vegetables, and spices in a slow cooker, and let it cook for a few hours. You can also double the recipe and freeze the leftovers for future meals. 🍅🍲

A picture of a bowl of Slow Cooker Chili topped with shredded cheese

2. One-Pan Chicken and Vegetables 🐔🥦

This One-Pan Chicken and Vegetables recipe is perfect for those who are short on time and want something quick and easy to make. It is a complete meal that includes protein, carbs, and veggies all in one dish. All you need to do is to mix chicken breasts with your favorite vegetables such as broccoli, bell peppers, onions, and potatoes, and bake it in the oven for 25-30 minutes. Add some seasoning of your choice to make it more flavorful. 🍗🥔

A picture of a pan full of One-Pan Chicken and Vegetables ready to be served

3. Stuffed Bell Peppers 🌶️🍚

Stuffed Bell Peppers are a great meal prep idea that is both healthy and filling. You can stuff them with rice, ground beef or turkey, and vegetables. Bell peppers are low in calories and high in vitamin C, making them a perfect choice for a healthy meal. You can also bake them in the oven for 20-25 minutes and freeze the leftovers for future meals. 🍚🌮

A picture of a plate of Stuffed Bell Peppers topped with cheese and garnished with parsley

4. Quinoa Bowls 🍲🥗

Quinoa Bowls are a great meal prep idea for those who are health-conscious and want something nutritious and filling. Quinoa is a complete protein and is packed with vitamins and minerals that make it a great addition to any meal. You can mix quinoa with your favorite vegetables, such as roasted sweet potatoes, Brussels sprouts, and kale, and add some protein of your choice, such as grilled chicken or tofu. 🍠🥦

A picture of a bowl of Quinoa Bowl topped with roasted vegetables and grilled chicken

5. Pasta Salad 🍝🥗

Pasta Salad is a convenient and tasty meal prep idea that you can make ahead of time and store in the fridge for a quick and easy weeknight meal. All you need to do is to cook your favorite pasta, add some veggies such as cherry tomatoes, cucumbers, and bell peppers, and toss it with some vinaigrette dressing. You can also add some protein of your choice such as grilled chicken or shrimp. 🍅🥒

A picture of a bowl of Pasta Salad topped with cherry tomatoes and fresh herbs

Meal prepping doesn’t have to be boring or expensive! These quick and easy meal prep ideas are not only delicious but also budget-friendly and healthy. Try them out and let us know which one is your favorite! 😊🍴

A picture of a person meal prepping their food for the week