🥦Creative vegetarian IF recipes for meat-free days🌱

Are you tired of eating meat every day? Well, how about you try some vegetarian recipes for a change? Vegetarianism is not only a healthier option but also great for the environment. So, without further ado, let’s explore some creative vegetarian recipes for your intermittent fasting periods!

🍝Zucchini noodles with avocado pesto

Zucchini noodles are a great alternative to traditional pasta. They are low in carbs and calories but rich in nutrients. Combined with avocado pesto, this dish is your ticket to a delicious and healthy meal.

• Ingredients:
  • 2-3 Zucchinis
  • 1 Avocado
  • 1/4 cup Basil leaves
  • 1/2 tsp Garlic powder
  • Salt and pepper (to taste)
• Instructions:
  1. Spiralize zucchini using a spiralizer or a julienne peeler.
  2. In a food processor, add avocado, basil leaves, garlic powder, salt and pepper and blend until smooth.
  3. Mix the avocado pesto with the zucchini noodles.
  4. Serve cold or slightly warm.

🍲Split pea soup

This vegan split pea soup will warm you on chilly days. It is easy to make, and you can store leftovers to reheat for later meals.

• Ingredients:
  • 1 tbsp Olive oil
  • 1 Onion, diced
  • 2 Garlic cloves, minced
  • 2 Carrots, chopped
  • 2 Celery stalks, chopped
  • 1 cup Dried split peas, rinsed
  • 4 cups Vegetable broth
  • Salt and pepper (to taste)
• Instructions:
  1. In a large pot, heat olive oil over medium heat.
  2. Add onion and garlic and cook for 2-3 minutes until fragrant.
  3. Add carrots, celery, split peas, vegetable broth, salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
  5. Use an immersion blender or a regular blender to blend the soup until smooth.
  6. Serve hot.

🍲Sweet potato and black bean chili

This chili is not only delicious and filling but also vegan and gluten-free. You can make a big batch and reheat it throughout the week.

• Ingredients:
  • 2 tbsp Olive oil
  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 1 Sweet potato, peeled and cubed
  • 1 Bell pepper, chopped
  • 2 cans Black beans, drained and rinsed
  • 1 can Diced tomatoes
  • 2 tbsp Chili powder
  • 1 tsp Cumin
  • Salt and pepper (to taste)
• Instructions:
  1. In a pot, heat the oil over medium heat.
  2. Add onion and garlic and cook for 2-3 minutes until fragrant.
  3. Add sweet potato and cook for 5 minutes until it starts to soften.
  4. Add diced bell pepper, black beans, diced tomatoes, chili powder, cumin, salt, and pepper and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
  6. Serve hot.

🍝Cauliflower rice stir fry

Replace your rice with cauliflower rice to reduce your carb intake. This cauliflower stir fry is easy to make, and you can add any veggies or protein of your choice.

• Ingredients:
  • 1 head Cauliflower
  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 1 cup Frozen peas and carrots
  • 1 cup Frozen corn
  • 2 Eggs
  • Soy sauce (to taste)
• Instructions:
  1. Cut the cauliflower into florets and pulse them in a food processor until they become rice-sized.
  2. In a wok or large nonstick pan, heat oil over medium-high heat.
  3. Add onion and garlic and cook for 2-3 minutes until fragrant.
  4. Add the cauliflower rice, peas and carrots, and corn. Stir fry for 5-7 minutes until everything is cooked through.
  5. Push the vegetables aside to create a space for eggs. Crack the eggs in the space and scramble until cooked.
  6. Add soy sauce to taste.
  7. Serve hot.

🍴Conclusion

Intermittent fasting doesn’t have to be boring or unsatisfying. With these delicious and simple vegetarian recipes, you can enjoy your meals and still hit your macro goals. Remember to choose a variety of vegetables and protein sources to ensure that you get all the necessary nutrients. Happy cooking, and let me know your favorite vegetarian IF recipe in the comments below! 😊