Welcome to my vegan kitchen! As a busy individual who values healthy food, I like to meal prep my food for the week ahead on Sundays. Meal prepping saves me time, money, and ensures that I eat nutritious vegan meals every day of the week. In this blog, I will share with you my five plant-based meal prep ideas that will keep your taste buds happy and your body healthy.

1. Buddha Bowls 🥙

This meal is perfect for those who love a variety of vegetables and grains in their meal. Start by cooking quinoa, sweet potatoes, and chickpeas. Then, chop up some raw veggies like red cabbage, carrots, and cucumber. Add some greens like kale or arugula and top with avocado and a tahini dressing. Buddha bowls are filling, flavorful, and packed with nutrients!

A photo of a colorful Buddha bowl filled with quinoa, sweet potatoes, chickpeas, and greens

2. Lentil Chili 🌶️

Who doesn’t love a warm bowl of chili on a cold day? Lentil chili is easy to make and packed with protein. Start by cooking up some lentils in vegetable broth until they are tender. Then, add in your favorite chili seasonings like cumin, chili powder, and paprika. Add some diced tomatoes, black beans, and corn. Serve over rice, or with some cornbread on the side.

A photo of a bowl of lentil chili topped with avocado and cilantro

3. Tofu Stir Fry 🥢

Tofu is a versatile protein that is perfect for stir fry. Start by pressing the tofu to remove excess water. Then, cut the tofu into small pieces and marinate in soy sauce and rice vinegar. In a wok or large skillet, stir fry some vegetables like broccoli, bell peppers, and snap peas. Add the tofu in and stir fry until golden brown. Serve over rice or noodles.

A photo of a colorful tofu stir fry in a wok with broccoli, bell peppers, and snap peas

4. Zucchini Noodles with Pesto 🍝

This low-carb meal is perfect for those who love pasta. Start by spiralizing some zucchini and sautéing it in a pan with some olive oil. In a food processor, blend up some fresh basil, pine nuts, garlic, and olive oil to make a pesto sauce. Add the pesto to the pan with the zucchini noodles and toss until evenly coated. Top with some cherry tomatoes and vegan parmesan cheese.

A photo of zucchini noodles with pesto sauce, topped with cherry tomatoes and vegan parmesan cheese

5. Chickpea Salad Sandwich 🥪

This meal is perfect for those who want a quick and easy lunch option. In a bowl, mash up some chickpeas with a fork. Add in some diced celery, red onion, and fresh herbs like parsley and dill. Add some vegan mayo and dijon mustard, and mix until evenly combined. Serve on some whole grain bread with lettuce and tomato.

A photo of a sandwich filled with chickpea salad, lettuce, and tomato

I hope my meal prep ideas have inspired you to try some new plant-based recipes. Remember to have fun in the kitchen and experiment with different flavors and ingredients. Meal prepping can be a fun and rewarding practice that makes healthy eating achievable and enjoyable.

🌱 Happy Meal Prepping! 🌱

An image of a fridge filled with meal prep containers filled with colorful vegan meals