Are you planning on traveling the world but still want to maintain a plant-based diet? No problem! In this guide, I’ll give you some helpful tips on how to stay satisfied while exploring different cultures and cuisines. Whether you are a seasoned traveler or new to the game, here are some things to keep in mind to make sure your plant-based journey is a success.

Research, Research, Research 📚🌐

Before you even step foot on the plane, it is important to do your research. Different countries have different cuisines and customs, so it’s important to know what kind of options you’ll have. Check out local restaurants, food markets, and grocery stores in the area you will be visiting. This will also help you discover new plant-based recipes or sources of protein that you might not have found before. Another tip is to research the local language, as it can be helpful when communicating your dietary restrictions to waitstaff or street vendors.

A woman sitting in front of her computer researching places to eat

Pack Some Plant-Based Snacks 🍎🥜

It’s always a good idea to pack some plant-based snacks on the go for when you get hungry in between meals. Some good options include fruit, nuts, protein bars, hummus packets, and veggie chips. If you’re traveling to a country where the language might be a barrier, having some snacks on hand can come in handy if you can’t find something to eat. Plus, it can save you some money on food expenses!

A woman with a backpack full of different snacks

Be Flexible and Adaptable 🤸‍♀️

When traveling, sometimes things don’t go as planned. You may find that some of the restaurants you wanted to try are closed or that the vegan options are different than you expected. It’s important to be flexible and adaptable, as you may need to change your original plans. Don’t be afraid to ask questions or request modifications to a dish at a restaurant. Flexibility is key when trying to maintain a plant-based diet while traveling.

A picture of different dishes, showing the importance of adaptability

Cook Your Own Food 🍴👨‍🍳

If you’re traveling for an extended period, consider staying in an apartment or hostel with a kitchen. This would allow you to cook your own meals instead of having to eat out for every meal. It can be helpful to visit local markets and grocery stores to find fresh produce and plant-based protein sources. Plus, cooking your own food can be a fun way to try out new plant-based recipes.

A picture of a woman cooking in a kitchenette

Don’t be Afraid to Splurge 💰🍴

While traveling, it’s important to be mindful of expenses, but don’t be afraid to splurge on a nice vegan meal every once in a while. It can be a great way to try out the local cuisine and treat yourself to something special. Plus, some of the most innovative and delicious plant-based restaurants can be found in unexpected places.

A picture of a fancy vegan meal at a restaurant

Learn From Other Plant-Based Travelers 🧑‍🤝‍🧑🌍

There is a large community of plant-based travelers out there, and they can be a great source of inspiration and advice. Check out blogs, forums, and social media pages of fellow plant-based travelers to find recommendations for restaurants, accommodations, and things to do. You never know what kind of hidden gems you might discover through fellow travelers’ recommendations.

A picture of a group of plant-based travelers sharing tips and recommendations

With these tips, you can feel confident in maintaining a plant-based diet while traveling the world. Remember to be flexible, do your research, and most importantly, have fun and enjoy the amazing plant-based options that different countries have to offer!

A picture of a person holding a globe with different plant-based foods surrounding it