Are you one of those people who experiences mid-day hunger pangs while intermittent fasting (IF)? The struggle is real, but it doesn’t have to be unbearable. Snacking on healthy and tasty treats can keep you going without breaking your fast. In this blog, we’ll share some of our favorite IF-friendly snacks that are perfect for beating those pesky mid-day hunger pangs.

🥕 Crunchy Veggie Sticks & Hummus 🌶️

Sometimes you just crave something crunchy, and that’s where veggie sticks and hummus come in handy. Carrots, cucumbers, peppers or celery sticks are nutritious and perfect for dipping into a nice bowl of hummus. Chickpeas, which are the main ingredient of hummus, are packed with protein, which can help keep you full and satisfied. Hummus is also rich in healthy fats and fiber, making it the perfect snack to satisfy those mid-day cravings.

A plate of crunchy carrot sticks with a bowl of hummus

🍗 Grilled Chicken Skewers 🍢

Grilled chicken skewers are not only delicious but also healthy and filling. They are perfect for when you want to eat something substantial but not heavy. Chicken is a lean protein that can help you build and maintain muscles, which is crucial when doing IF. Adding some veggies like peppers and onions can also make for a colorful and flavorful snack that is perfect for any time of the day.

Grilled chicken skewers with peppers and onions

🥜 Mixed Nuts & Seeds 🌰

Nuts and seeds are rich in healthy fats, protein, and fiber, which makes them the perfect snack for IF. They are filling, nutritious, and easy to pack. Almonds, peanuts, pumpkin seeds, or sunflower seeds make for a great mix. You can also add some dried fruits to the mix for an added sweet flavor. Just make sure to portion your nuts and seeds to avoid overeating and breaking your fast.

A handful of mixed nuts and seeds in a bowl

🍓 Berry Smoothie 🥤

Smoothies are a great way to pack in lots of nutritious ingredients in one drink. Berries, in particular, are a great source of fiber, antioxidants, and vitamins, making them the perfect base for a delicious and healthy smoothie. Add some almond milk, spinach, and some protein powder, and you’re all set for a filling and refreshing snack on a hot day.

A tall glass of berry smoothie with berries on top

🧀 Cheese & Apple Slices 🍎

Cheese and apple slices are a classic snack that can satisfy both your sweet and savory cravings. Apples are a great source of fiber, while cheese is high in protein and packed with calcium. Together, they make for a delicious and filling snack that can keep you energized throughout the day. Just remember to pick a cheese that is lower in fat and avoid eating too much if your goal is weight loss.

A plate with apple slices and cheese cut into small cubes

🥬 Roasted Kale Chips 🌿

Kale chips are a great snack for when you want something crispy and salty without all the carbs and calories. All you have to do is toss some kale leaves in some olive oil, sprinkle them with some salt, and roast them in the oven for a few minutes. They’re crunchy, flavorful, and, best of all, super healthy. Kale is packed with vitamins, fiber, and antioxidants, making it the perfect snack to munch on when you’re doing IF.

A plate of crispy roasted kale chips

💬 The Bottom Line 📝

Beat those mid-day hunger pangs with these delicious and easy-to-make IF-friendly snacks. Whether you’re in the mood for something sweet, salty, or savory, there’s a snack out there for you. Remember to pick snacks that are healthy and filling to keep you going without breaking your fast. Happy snacking!

A cartoonish image of snack items such as veggies, fruits, nuts, seeds and chicken skewers, forming the word "snacks"