As much as we love our families, sometimes they can be a source of toxicity in our lives. This is especially true for young adults who are just starting to find their footing in the world. Toxicity can come in many forms, from passive-aggressive behavior to outright emotional abuse. Fortunately, there are ways to cope. In this blog, we’ll discuss some of the coping strategies you can use when dealing with toxicity within the family. 🙌🏼

Acknowledge the Problem 👀

The first step in dealing with toxicity within the family is to acknowledge that there is a problem. This can be difficult, especially if you’ve been conditioned to accept the behavior as normal. However, it’s important to recognize that toxicity is never normal or acceptable. By acknowledging the problem, you can start to take steps to change it. 💡

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Set Boundaries 🚧

Once you’ve acknowledged the problem, it’s time to set boundaries. This means clearly communicating to your family members what behavior is and is not acceptable. For example, if a family member is constantly criticizing you, let them know that you won’t tolerate it. Setting boundaries can be difficult, especially if your family members are resistant to change. But it’s important to stick to your boundaries in order to protect your mental health. 🧘🏻‍♂️

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Surround Yourself with Positive People 🙌🏼

Toxicity within the family can be incredibly draining. That’s why it’s important to surround yourself with positive people who uplift and support you. This can be friends, coworkers, or even a therapist. Having a support system can make all the difference when dealing with toxic family members. 🤝

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Take Time for Self Care 🧖🏻‍♀️

Dealing with toxicity can be incredibly stressful. That’s why it’s important to take time for self care. This can mean taking a relaxing bubble bath, going for a walk in nature, or practicing meditation. Taking care of yourself is essential for maintaining your mental health and wellbeing. 🧘🏼‍♀️

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Seek Professional Help 🩺

If you’re struggling to cope with toxicity within the family, it might be time to seek professional help. This can come in the form of therapy or counseling. A trained therapist can help you navigate the complex emotions that come with dealing with toxic family members. They can also provide you with coping strategies and tools to help you stay mentally healthy. 🙏🏼

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Dealing with toxicity within the family can be incredibly difficult, but it’s important to remember that you’re not alone. With the right coping strategies and support, you can overcome the negativity and build healthy relationships with your family members. Remember to always put your mental health and wellbeing first. 💛

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