Hey there, new parents!👋 Welcome to the wonderful world of sleepless nights and endless feedings. We know you’re probably exhausted, so we’ve put together this comprehensive guide to help you with sleep training for your little one.

Understanding Sleep Cycles 👁️‍🗨️

Before we dive into sleep training techniques, it’s important to understand sleep cycles. Sleep is a complex process that consists of different stages, each with its own purpose. Newborns have shorter sleep cycles, ranging from 30-50 minutes, while adults have longer cycles that last around 90 minutes. Understanding when your baby is in deep sleep and light sleep can help you determine the optimal time to put them down for a nap or for bedtime.

A graphic of the different stages of sleep cycles

Establishing a Sleep Routine 🌙

It’s important to establish a consistent sleep routine for your baby. This will help them associate certain activities with sleep time, making it easier for them to fall asleep on their own. Your routine can include activities such as a bath, a book, or a lullaby.

TIP: Make sure to start your bedtime routine at least 30 minutes before you want your baby to fall asleep.

A picture of a parent reading a book to their child before bedtime

Swaddling ✨

Swaddling is a technique that involves wrapping your baby snugly in a blanket to help them feel secure and calm. It can also help reduce the risk of Sudden Infant Death Syndrome (SIDS). Swaddling can be especially helpful for newborns who haven’t fully developed their startle reflex, which can cause them to wake up frequently.

TIP: Make sure the swaddle is snug but not too tight to avoid causing discomfort or interfering with breathing.

A picture of a swaddled baby sleeping soundly

Gradual Extinction 😴🚫

Gradual extinction, also known as controlled crying or graduated extinction, is a sleep training method that involves gradually increasing the amount of time between checking on your baby when they cry or fuss. The key is to give your baby the opportunity to learn how to self-soothe and fall asleep on their own.

TIP: This method can be tough on parents, so make sure to have a support system in place, and stick with it for at least a week to see results.

A picture of a parent checking on their baby during sleep training

Ferber Method ⏰🔔

The Ferber method, also known as progressive waiting or controlled comforting, involves putting your baby down to sleep while they are still awake and checking on them at gradually increasing intervals. The idea is to gradually decrease the frequency of checking in until your baby can fall asleep on their own.

TIP: This method can be effective, but it’s important to consult with your pediatrician before starting.

A picture of a baby waking up and a clock in the background to represent time intervals

Cry It Out 🎶🚫

Cry it out, also known as extinction, is a sleep training method that involves putting your baby down to sleep awake and not responding to their cries. This method can be controversial, but some parents find it effective and see results within a few days.

TIP: This method is not recommend for babies less than six months old, and it’s important to consult with your pediatrician before starting.

A picture of a parent trying to soothe their crying baby during sleep training

We hope this guide helped you understand sleep training methods and find the best fit for your family. Remember, every baby is different, so don’t compare your journey to others and be patient with yourself and your little one. 💕

An adorable picture of a sleeping baby