Hey, gym enthusiasts! You’re probably aware of how functional training has taken the world by storm. This type of training focuses on movements that mimic real-life activities, so it develops strength, flexibility, and coordination that goes beyond traditional weightlifting. In this blog, I’ll share with you the top functional training equipment that every gym should have, to level up your workouts! 💪

1. Kettlebells

First on the list is the trusty kettlebell! This piece of equipment is versatile and can be used in various exercises, such as swings, goblet squats, and Turkish get-ups. Kettlebells come in different weights, so you can choose one that best suits your fitness level and goals.

A photo of different sizes of kettlebells stacked on top of each other

2. Resistance Bands

Another essential functional training equipment is resistance bands! These bands come in different levels of resistance, so you can adjust the intensity of your workouts. They can be used to strengthen various muscle groups, such as your glutes and hips. Resistance bands are also great for mobility exercises, as they allow you to perform a wider range of movements.

A photo of a person wearing resistance bands around their knees while performing squats

3. Medicine Balls

Medicine balls are also a must-have in any gym! They can be used for a variety of exercises, such as wall balls, slams, and rotations. Medicine balls come in different weights, so you can choose one that suits your fitness level. They are great for improving core strength, balance, and coordination.

A photo of a person holding a medicine ball with both hands and doing a squat with it

4. Battle Ropes

Battle ropes are a fun and challenging piece of equipment! They provide a high-intensity workout that targets your upper body, core, and legs. Battle ropes come in different lengths and thicknesses, so you can choose one that suits your fitness level. They are great for improving cardio, endurance, and overall strength.

A photo of a person holding battle ropes in both hands and doing waves with them

5. Plyo Boxes

Last on the list is the plyo box! Plyometrics is a type of training that involves explosive movements, such as jumping and landing. A plyo box is a great tool for plyometric exercises, such as box jumps and step-ups. Plyo boxes come in different heights, so you can choose one that suits your fitness level.

A photo of a person doing a box jump on a plyo box

Final Thoughts

There you have it, folks! These functional training equipment pieces will elevate your workouts to new heights. Remember that the key to achieving fitness goals is consistency and effort. Challenge yourself with these tools and get ready to see progress in no time! 💯

A photo of a gym with all the functional training equipment mentioned in this blog