The Best Functional Training Moves for Full-Body Strength Training 💪

Hey there fitness enthusiasts, are you ready to get your sweat on? Today we’re going to dive into the best functional training moves for full-body strength training. These moves will help improve your overall strength, endurance, balance, and stability. Let’s get started!

Squats

Squats are an excellent exercise for building strength in your glutes, quads, and hamstrings. They are a highly functional exercise that mimics movements you do in everyday life. Make sure to keep your knees behind your toes, and your feet shoulder-width apart. Aim to get your hips parallel to the ground before standing back up.

🏋️‍♀️ Pro Tip: Make sure you are squatting with proper form before adding weight.

Deadlifts

Deadlifts primarily work your hamstrings, glutes, and lower back. They are an essential move that will improve your overall strength. When performing a deadlift, stand with your feet hip-width apart and grip the bar with an overhand grip. Keep your shoulders back and your core engaged as you lift the bar off the ground.

🏋️‍♂️ Pro Tip: Don’t round your back during a deadlift, as this can lead to injury.

Push-Ups

Push-ups are a classic exercise that helps build upper body strength and stability. They work your chest, shoulders, triceps, and core. Start in a plank position, with your hands shoulder-width apart and your core engaged. Lower yourself down to the ground, keeping your elbows close to your body. Push yourself back up to the plank position.

🏋️‍♀️ Pro Tip: If push-ups are too challenging, start with modified push-ups on your knees.

Lunges

Lunges are a great way to strengthen your legs, glutes, and core. When performing lunges, step forward with one leg and lower your body down until your thigh is parallel to the ground. Keep your front foot flat on the ground and your knee behind your toes. Push back up through your front heel to return to a standing position.

🏋️‍♂️ Pro Tip: Don’t let your knee drop inward when performing a lunge, as this can lead to injury.

Pull-Ups

Pull-ups are a challenging exercise that primarily work your back, shoulders, and biceps. Grab onto the pull-up bar with an overhand grip, keeping your hands shoulder-width apart. Engage your shoulder blades as you lift yourself up towards the bar. Lower yourself back down with control.

🏋️‍♀️ Pro Tip: If you can’t perform a full pull-up, start by doing assisted pull-ups with a resistance band.

Planks

Planks are an excellent way to build core strength and stability. Start in a push-up position, but instead of lowering yourself down, hold yourself up in a plank position. Keep your core engaged and your body in a straight line from your head to your heels. Hold for as long as you can.

🏋️‍♂️ Pro Tip: Make sure to keep your hips from sagging down towards the ground.

The Takeaway

Incorporating these functional training moves into your workout routine will help build full-body strength, balance, and stability. Make sure to perform each exercise with proper form and start with a weight or resistance level that challenges you without sacrificing form. Happy sweating!