Are you tired of coming home and not knowing what to make for dinner? Meal-prepping can be a lifesaver for busy weeknights. Spending a little bit of time on Sunday or Monday prepping meals for the week can save a lot of time and stress during the week. Here are 10 easy meal-prep ideas that will save you time and keep you satisfied throughout the week.

1. Sheet Pan Dinners 🍗

Sheet pan dinners are a quick and easy way to get a healthy dinner on the table. Cut up your chosen protein and vegetables, season with olive oil and your favorite spices, and bake in the oven for 20-30 minutes. This method reduces the amount of dishes you use and makes cleaning up a breeze.

A picture of a sheet pan dinner with chicken, broccoli, and sweet potatoes

2. Mason Jar Salads 🥗

Preparing salads in mason jars is not only aesthetically pleasing but also makes it easy to grab-and-go. Start with your dressing at the bottom of the jar, then add your desired vegetables, protein, and topped with lettuce. Mason jar salads can last up to five days in the fridge.

A picture of a mason jar salad with lettuce, tomatoes, cucumber and a vinaigrette

3. Stir Fry 🍲

Stir fry is a delicious and simple meal that can be customized to your liking. Cut up your choice of protein and vegetables, add your favorite sauce and cook everything in a pan. Serve with rice or noodles for a filling meal.

A picture of a stir fry with chicken, bell peppers, and rice noodles

4. Overnight Oats 🥣

Overnight oats are perfect for people on-the-go who still want a nutritious breakfast. Mix rolled oats, milk, and fruit in a jar and leave in the fridge overnight, and voila! Breakfast is ready. Add some nut butter or honey for an extra sweetness.

A picture of a jar of overnight oats with strawberries and almond butter

5. Chicken Burrito Bowls 🌯

Mexican-inspired burrito bowls are both delicious and filling. Cook some chicken, black beans, corn, and rice then add them to a bowl. Add your choice of salsa and guacamole for a tasty finish.

A picture of a chicken burrito bowl with rice, black beans, and salsa

6. Curry Chicken 🍛

Curry chicken is a flavorful and warming meal that can be meal-prepped easily. Start by sautéing onion and garlic, add in curry powder and chicken, then add coconut milk and let it simmer. Curry chicken can also be served with rice or naan bread.

A picture of a bowl of curry chicken with rice

7. Baked Sweet Potato 🍠

Baked sweet potatoes are an easy and nutritious meal-prep option. Simply bake sweet potatoes in the oven until they are nice and tender. Top with your choice of protein such as black beans, chicken, or ground turkey.

A picture of a baked sweet potato topped with black beans and salsa

8. Greek Yogurt Parfaits 🍓

Greek yogurt parfaits can be eaten as a snack or breakfast and can be kept in the fridge for up to five days. Layer Greek yogurt, berries, and granola in a jar or container. Add some honey or nuts for extra flavor and crunch.

A picture of a jar with Greek yogurt, strawberries, and granola in a layered parfait

9. Vegetable Soup 🥣

Vegetable soup is a comforting meal that can be frozen and reheated as needed. Start by sautéing onion and garlic, add your choice of vegetables and broth, and let it simmer for 20-30 minutes. Vegetable soup can also be pureed for a smoother texture.

A picture of a bowl of vegetable soup with a side of bread

10. Turkey Meatballs 🍝

Turkey meatballs make an excellent meal-prep protein option. Mix ground turkey with egg, breadcrumbs, Parmesan cheese, and seasoning and bake in the oven for 20-25 minutes. Serve with your favorite sauce and pasta.

A picture of a plate of turkey meatballs with pasta and marinara sauce

👩‍🍳 In conclusion, meal prepping can save time, reduce stress, and keep you satisfied throughout the week. These 10 easy meal-prep ideas can give you inspiration and motivation to start your meal-prep journey. Try out a few of these ideas and see which ones work best for you. Happy prepping!

A picture of a meal prep container with different compartments filled with various foods such as vegetables, rice, and chicken