Are you tired of the same old workout routine? Do you want to add some excitement and challenge to your fitness journey? Look no further than partner exercises! Not only will these exercises add variety and fun to your workouts, but they will also enhance your functional fitness by improving your coordination, balance, and communication skills. Plus, working out with a partner can provide motivation and accountability. So, grab a friend and let’s get started with some partner exercises that will take your fitness to the next level!

Embrace the Plank: Partner Plank High-Fives 💪

Planks are tough, but they are even more challenging when you add in a partner. Partner Plank High-Fives work your core, upper body, and communication skills. Begin in a high plank position facing your partner. Then, both partners lift one hand and give each other a high-five. Alternate hands and repeat for 30-60 seconds. Make sure to stay in proper form and maintain a tight core throughout the exercise.

Two people doing a high-five while in a plank position

Get a Leg Up: Partner Pistol Squats 🏋️‍♀️

Pistol Squats are a great lower body exercise, but they can be tough to perform on your own. Enter the Partner Pistol Squat, which adds a new level of challenge and support. Stand facing your partner and hold onto their forearms. Then, lift one leg and perform a pistol squat while your partner helps support and steady you. Alternate legs and repeat for 10-12 reps. This exercise strengthens your legs and improves your balance and coordination.

Two people standing and holding each other's arms while one performs a pistol squat

Take on the Deadlift: Partner Resistance Band Deadlifts 🏋️‍♂️

Deadlifts are a classic strength exercise, but they can feel monotonous on your own. Partner Resistance Band Deadlifts bring a new element of challenge and support to the exercise. Attach a resistance band to a stable surface and loop it around both partners’ waists. Stand facing each other and perform deadlifts while stabilizing and supporting each other. Repeat for 10-12 reps, focusing on proper form and maintaining tension in the band throughout the exercise.

Two people standing across from each other with a resistance band around their waists, performing a deadlift while holding onto the band

Challenge Your Core: Partner Knee Tucks 🤸‍♀️

If you want to work your core and improve your coordination and balance, try Partner Knee Tucks. Begin by facing your partner in a plank position, with your feet together. Then, simultaneously lift your knees towards your chest and your upper body towards your partner, meeting in a knee-to-knee tuck. Lower back down and repeat for 10-12 reps. This exercise targets your abs and obliques, while also challenging your balance and communication skills.

Two people facing each other in a plank position, lifting their knees towards each other and meeting in a knee-to-knee tuck

Have a Ball: Partner Medicine Ball Throws 🏀

Medicine balls are a versatile piece of equipment that can add challenge and excitement to your workouts. Partner Medicine Ball Throws are a great way to work on your upper body strength, explosiveness, and coordination. Stand facing your partner and throw the ball back and forth, aiming for each other’s chest. Vary the distance and speed of the throws to keep the exercise challenging. Repeat for 30-60 seconds, resting as needed.

Two people standing across from each other and throwing a medicine ball back and forth

Partner exercises are a fun, challenging, and effective way to spice up your workout routine. They offer a new level of challenge and support, while also improving your functional fitness skills. So, grab a friend and get moving! 💪 🏋️‍♀️ 🤸‍♀️ 🏀

A picture of a group of friends working out together and having fun