From Athletes to Beginners: The Best Functional Training Equipment for Every Fitness Level 💪🏋️♀️🏃♂️
Are you tired of going to the gym and feeling bored with the same old workout routine? Do you want to switch things up and try something new? Then it’s time to give functional training a try!
Functional training is a type of exercise that incorporates movements that mimic real-life actions. It focuses on building strength, improving flexibility and balance, and preventing injuries. And the best part is, it can be tailored to your fitness level whether you’re an athlete or a beginner.
Here are some of the best functional training equipment options for every fitness level:
Resistance Bands 💪
Resistance bands are perfect for beginners because they are easy to use and provide a low-impact workout. They come in different strengths, so you can choose the level that’s right for you. Resistance bands can be used for movements such as bicep curls, lateral raises, and even squats.
Kettlebells 🏋️♀️
Kettlebells are versatile and can be used for a variety of exercises, making them a great option for both beginners and athletes. They provide a full-body workout and help improve strength, cardiovascular health, and balance. Kettlebell swings, goblet squats, and overhead presses are just a few of the exercises you can do with a kettlebell.
Medicine Balls 🏃♂️
Medicine balls are another great option for beginners because they can be used for a variety of exercises and are easy to grip. They come in different weights, so you can choose the level that’s right for you. Medicine balls can be used for exercises such as chest passes, sit-ups, and even lunges.
Battle Ropes 💪🏋️♀️🏃♂️
Battle ropes are a challenging and intense workout that can be tailored to different fitness levels. They work the arms, shoulders, back, and core muscles, making them great for athletes and those looking to build upper body strength. Battle ropes can be used for exercises such as waves, slams, and even Russian twists.
TRX Bands 🏃♂️🏋️♀️
TRX bands use your own body weight as resistance, making them a great option for both beginners and athletes. They are designed to work the entire body and can be used for a variety of exercises such as squats, lunges, and even push-ups. TRX bands are adjustable and can be made more or less challenging, depending on your fitness level.
No matter your fitness level, functional training can be a great way to switch up your workout routine and challenge your body in new ways. So don’t be afraid to try new equipment and exercises, and don’t forget to have fun! 💪🏋️♀️🏃♂️
