Are you tired of constantly overspending on groceries and not knowing what to cook for your family every day? Meal planning can save time, money, and reduce food waste. In this article, we have listed some budget-friendly meal planning ideas that are perfect for busy families.

Setting a Realistic Grocery Budget 🛒💸

Before we start meal planning, it is important to set a budget for groceries that fits your household’s needs and financial situation. The recommended average spent on groceries every week for a family of four is around $150-200, but this can vary depending on where you live and other factors.

To set a realistic budget, start by tracking what you are currently spending on groceries for a month, and then trim any unnecessary expenses. Create a shopping list based on meals planned for the week and stick to it while shopping. Avoid shopping when hungry or with the kids as this can lead to impulse buying.

A family budget calendar with a pencil and calculator

Meal Planning Made Easy 📜🍲

Meal planning can seem like a daunting task, but it can be made easy by following these steps:

  1. Brainstorm meal ideas based on your family’s dietary needs and preferences.
  2. Create a list of ingredients needed for each meal.
  3. Check your fridge, freezer, and pantry for ingredients you already have and add only the missing items to your shopping list.
  4. Plan meals for the week or month ahead using a meal planning app, printable meal planner or a dry erase board.
  5. Prepare meals in advance when possible, such as slow cooker meals or prepping ingredients.

A blank weekly meal planner with food illustrations

Budget-Friendly Meal Ideas 🥘💵

Meal planning can also be an opportunity to try new, affordable recipes. Here are some budget-friendly meal ideas:

  • Soups – soups can be made in bulk and are perfect for using leftovers or producing more meals for the next day, e.g. chicken noodle soup.
  • One-pot meals – one-pot meals not only reduce washing up but they combine a range of flavours to make a tasty and simple meal that won’t break the bank: e.g. spaghetti bolognese.
  • Meatless meals – Try going meatless once a week as this drastically cuts down on food costs, e.g. vegetable stir fry.
  • Buy in bulk – consider buying items like grains, beans, spices, and nut butter (if it’s a household staple) in bulk and you can save extra on groceries.
  • Plan for leftovers – many meals are actually better the next day, so instead of measuring portions perfectly, make enough for lunch the next day or for freezing.

A collage of photos featuring budget-friendly meals

Top Tips for Saving Money Whilst You Eat 🤑

Additional tips for creating affordable meals for the whole family include:

  • Buy generic – often generic brands have the same ingredients as the branded version, but at a lower cost.
  • Shop at discount stores – discount stores can be found anywhere and often offer reduced prices for products.
  • Use coupons – using coupons can save money on certain items and websites like CouponDunia can help track discounts available across various online shops.
  • Buy seasonal and local – buying seasonal and local foods can save money and often taste better as well.
  • Freeze leftovers – freeze leftovers for a quick meal when you are short on time or save them for another time.

A picture of a woman cutting coupons

Meal planning is a great way to save time and money whilst feeding the family with healthy and delicious meals. With these budget-friendly meal planning ideas, you can eat well without breaking the bank. Happy meal planning! 😊

A photo of a completed meal planner and some fruits and vegetables