Are you lactose intolerant and tired of missing out on all the delicious dairy products out there? Or maybe you’re looking to reduce your dairy intake for health or environmental reasons? Whatever your motive, there are plenty of alternatives to dairy products that are just as tasty and nutritious. Here are some of our top picks:

Soy Milk 🥛🌱

Soy milk is perhaps the most well-known alternative to dairy milk. Made from whole soybeans, it is a great source of protein and is often fortified with calcium and other nutrients. It also has a creamy texture that is similar to dairy milk, making for easy substitution in recipes. Soy milk is widely available in many varieties, including vanilla, chocolate, and even barista-style for that perfect latte.

A carton of soy milk and a glass next to it

Nut Milk 🥛🥜

Nut milk is another popular dairy milk alternative that has been gaining popularity in recent years. Made from soaked and blended nuts (such as almond or cashew), these milks have a creamy texture and a slightly nutty flavor. They are also often fortified with calcium and vitamin D. Nut milk can be used in the same way as regular milk, and is great for use in smoothies or cereal. Just be sure to check the sugar content, as some brands can be quite high in added sugars.

A glass of almond milk and a handful of almonds

Coconut Milk 🥛🥥

Coconut milk is a delicious and versatile dairy milk alternative that has a slightly sweet and nutty flavor. It is made from the flesh of mature coconuts, and can be used in both sweet and savory recipes. Coconut milk is high in healthy fats and antioxidants, and is a great option for those looking to reduce their dairy intake. However, it is important to note that coconut milk is high in saturated fat, so it should be consumed in moderation.

A can of coconut milk and a spoonful of shredded coconut next to it

Oat Milk 🥛🌾

Oat milk is another newer addition to the dairy milk alternative scene, and has quickly become a favorite for many non-dairy drinkers. Made from oats, it has a creamy texture and a subtle, slightly sweet flavor. It is also often fortified with vitamins and minerals, making it a nutritious choice. Oat milk is great for use in smoothies, coffee, and even baking.

A carton of oat milk and a bowl of oats next to it

Vegan Cheese 🧀🌱

For those who love cheese but can’t tolerate dairy, vegan cheese is a great alternative. Made from various plant-based ingredients such as nuts or tofu, these cheeses mimic the taste and texture of dairy cheese without the lactose. Vegan cheese is widely available in many varieties, including cheddar, mozzarella, and even brie. It can be used in the same way as dairy cheese, and is great for use in sandwiches, salads, and even pizza.

A plate of vegan cheese and crackers

Conclusion 🤗

Living lactose-free doesn’t have to mean sacrificing taste or nutrition. With so many delicious and nutritious alternatives to dairy products available, it’s easier than ever to make the switch. Give some of these options a try and see which ones you like best. Your tastebuds (and your stomach) will thank you!

A collage of all the alternative dairy products mentioned in the blog