Hey there! 👋 Are you tired of always feeling bloated, stuffed, or hungry after a meal? Are you trying to lose weight, but find it challenging to control your portion sizes? If so, you’re not alone. Portion control is one of the most significant factors for maintaining a healthy and balanced diet.

The good news is that it’s easy to incorporate portion control foods into your diet, without sacrificing flavor or satisfaction. In this article, we’ll discuss the top 10 portion control foods that will help you stay on track with your health and wellness goals.

1. Avocado 🥑

Avocado is an excellent source of healthy fats that can help regulate blood sugar levels and reduce inflammation in the body. A portion size of avocado is one-third of a medium-sized fruit, which is equivalent to about 50 calories. Try adding avocado to your salads, smoothies, or as a spread on toast.

An image of an avocado cut in half, with the seed removed, and one half laid on its side with the green flesh facing up.

2. Broccoli 🥦

Broccoli is packed with vitamins and minerals that support a healthy immune system. It’s also high in fiber, which can leave you feeling full and satisfied. A portion size of broccoli is about one cup, which is equivalent to 50 calories. Try steaming broccoli as a side dish or adding it to your soups and stir-fries.

An image of a pile of broccoli florets on a white plate.

3. Roasted Sweet Potato 🍠

Sweet potatoes are a great source of complex carbohydrates that can provide sustained energy throughout the day. Roasting sweet potatoes can enhance their natural sweetness and create a satisfying snack or side dish. A portion size of sweet potato is about half a cup, which is equivalent to 100-120 calories.

An image of a whole roasted sweet potato sliced in half, with the orange flesh exposed.

4. Cherry Tomatoes 🍅

Cherry tomatoes are a delicious and low-calorie snack that can boost your intake of antioxidants and vitamin C. A portion size of cherry tomatoes is about 20, which is equivalent to about 20 calories. Try pairing cherry tomatoes with hummus or adding them to your omelets and salads.

An image of a handful of cherry tomatoes on a white plate.

5. Quinoa 🍚

Quinoa is a gluten-free grain that’s high in protein and fiber, making it an ideal choice for vegetarians and vegans. A portion size of quinoa is about half a cup, which is equivalent to about 110 calories. Try mixing quinoa with roasted vegetables or adding it to your salads and soups.

An image of a bowl of cooked quinoa with chopped parsley sprinkled on top.

6. Greek Yogurt 🍶

Greek yogurt is an excellent source of protein and probiotics, which can support healthy digestion and immune system function. A portion size of Greek yogurt is about one cup, which is equivalent to about 150 calories. Try mixing Greek yogurt with berries and nuts for a satisfying snack or breakfast.

An image of a spoonful of Greek yogurt with blueberries and granola on top, in a white bowl.

7. Edamame 🌿

Edamame is a protein-rich snack that can help reduce cravings and promote satiety. A portion size of edamame is about half a cup, which is equivalent to about 100 calories. Try steaming edamame pods and seasoning them with sea salt or adding them to your stir-fry dishes.

An image of a handful of edamame pods on a white plate.

8. Dark Chocolate 🍫

Dark chocolate is a rich and indulgent dessert that can also benefit your health. It’s high in antioxidants that can protect your cells from oxidative stress and reduce inflammation. A portion size of dark chocolate is about one ounce, which is equivalent to about 150 calories.

An image of a stack of chocolate rectangles, wrapped in foil, on a wooden cutting board.

9. Cucumber 🥒

Cucumbers are a hydrating and refreshing snack that can help reduce inflammation and promote healthy skin. A portion size of cucumber is about one cup, which is equivalent to about 15 calories. Try adding cucumber slices to your water or pairing them with tzatziki dip.

An image of a sliced cucumber arranged in a pattern, on a white plate.

10. Popcorn 🍿

Popcorn is a low-calorie snack that can satisfy your cravings for something salty and crunchy. It’s also high in fiber, which can help regulate your digestion. A portion size of popcorn is about two cups, which is equivalent to about 60 calories. Try air-popping plain popcorn and seasoning it with sea salt or cinnamon.

An image of a bowl of popcorn kernels surrounded by popped kernels, in a white bowl.

And there you have it! Ten portion control foods that can help you stay on track with your health and wellness goals. Remember, it’s all about moderation and balance. Incorporating these foods into your diet can create a sustainable and enjoyable approach to eating. 🌟

An image of a colorful plate with small portions of each of the ten foods listed in the article, decorated with sprigs of herbs.