Welcome to the high altitude world! If you plan to go hiking or camping in high altitude areas, then you’re in for a treat. The view from the top is genuinely breathtaking, the air feels crisp and clean, and the experience is like no other. However, that being said, there are a few tips and tricks to help you survive the altitude. Dehydration is a common issue that can hit hikers and travelers unexpectedly, and it can happen even if you don’t feel thirsty.

Why is hydration important in high altitude areas? 💦

At high elevations, the lower pressure of the atmosphere means that there are fewer air molecules to breathe in, making the air thinner and less effective at bringing in oxygen. Your body compensates for this by breathing harder and faster, which leads to increased water loss. Dehydration can cause headaches, fatigue, and altitude sickness, which can be extremely discomforting and even dangerous.

Slow and steady wins the race 🐢

Take it easy when you first arrive in high altitude areas. Give yourself time to acclimate to the conditions and don’t push yourself too hard too soon. Altitude sickness can be life-threatening, so it’s best to avoid it altogether by taking things slow. Ascend gradually and let your body tell you when it’s time to rest.

A mountain range with a person hiking up a trail at a slow pace

Always have water within reach 🚰

You can’t always rely on finding clean water sources at high altitudes, so it’s essential to bring your own. Always carry a bottle of water with you and take frequent sips throughout the day. You may not feel thirsty, but your body will thank you for the extra hydration.

️️️️️## Drink more than just water 🥤

While water is the most important factor, it’s not the only thing you should be drinking. High altitude areas can cause you to lose not just water but also essential electrolytes like sodium, potassium, and magnesium. To replenish these, consider bringing electrolyte-enhanced drinks or packing some salty snacks.

An electrolyte drink with lemons and oranges

Avoid caffeine and alcohol ☕🍺

Unfortunately, caffeine and alcohol can exacerbate dehydration, so it’s best to avoid them altogether while you’re at high altitude. Your body needs all the help it can get to acclimate to the new environment, and caffeine and alcohol put extra strains on your system.

Cover your head and skin ☀️

The sun can be brutal at high altitudes, and it’s important to protect yourself from its rays. Wear a hat and sunscreen to avoid sunburn and heat stroke. Your whole body will thank you for taking the extra precautions.

A person wearing a hat and holding a water bottle while hiking in a sunny area

Conclusion 🏕️

High altitude areas can be a life-changing experience, but it’s important to respect the environment and take care of yourself. Hydration is a key factor in high altitude survivability, so be sure to bring plenty of water, electrolyte drinks, and snacks. Take it easy, avoid caffeine and alcohol, and protect yourself from the sun. By following these tips, you’ll be able to make the most out of your high altitude adventure without any unnecessary discomfort.

A beautiful mountain view at high altitude with a person sitting and taking in the view