Summertime and BBQs go hand in hand. But with all the high-calorie foods, it’s easy to fall off track with your healthy eating goals. Fear not, because there are ways to make your summer BBQs both fun and nutritious. Here are some tips and tricks to help you stay on track while enjoying the summer sunshine and delicious BBQ foods.

1. Choose Lean Proteins 🥩

When it comes to grilling, the first thing that comes to mind is meat. However, some meats are high in fat, which can be detrimental to your health. Choose lean proteins such as skinless chicken breast, fish, or turkey burgers instead of fatty meats like hot dogs or sausages. These options are packed with lean protein, which is essential for building and repairing your muscles.

A chicken breast on a grill, with vegetables sizzling in the background

2. Throw in Some Veggies 🥦

While meat is typically the centerpiece of a BBQ, vegetables are just as important. Vegetables like zucchini, squash, peppers, and onions can be sliced and grilled for a fantastic flavor that compliments the meat. Not only do veggies add a nutritional boost, but they also add variety and flavor to your BBQ.

A plate filled with delicious grilled veggies and lean protein

3. Marinate Your Meats 🍖

Marinating your meats not only adds flavor but also tenderizes them. Avoid store-bought marinades full of sugar and preservatives and make your marinades using fresh ingredients. For example, combine olive oil, lemon or lime, herbs, and spices for a delicious and healthy marinade.

A bowl of marinade ingredients, including olive oil, lemon, and spices

4. Watch Your Portions 🍽️

It’s easy to go overboard with portions when you’re eating from a buffet-style BBQ. Take a minute to visualize what a healthy portion of each food would look like. A good rule of thumb is to fill half your plate with veggies, a quarter with lean protein, and the other quarter with starchy carbs like corn or sweet potatoes.

A plate with the appropriate portions of veggies, lean protein, and carbs

5. Use Healthy Fats 🥑

Healthy fats are vital for a well-rounded diet and shouldn’t be overlooked. They help absorb nutrients in our bodies, keep us satiated, and aid in hormone production. Instead of using unhealthy oils like vegetable oil to cook your foods, opt for healthier options like avocado oil, coconut oil, or olive oil.

A bottle of olive oil, avocado, and coconuts on a wooden table

6. Be Mindful of Condiments 🍅

Ketchup, BBQ sauce, and mayonnaise are staples of a BBQ, but they are often high in hidden calories and sugar. Instead, switch it up by using olive oil, lemon, or low-fat Greek yogurt as dressings for your salads and pita sandwiches. You can also try homemade ketchup or salsa using fresh ingredients.

A plate full of healthy condiments, including olive oil, lemon, and homemade salsa

With these tips, you can enjoy summer BBQs without feeling guilty afterward. Remember, eating healthy doesn’t have to be boring or restrictive. Have fun experimenting with different flavors and recipes, and make it a memorable summer for yourself and your loved ones.

A group of people enjoying a healthy BBQ with fruits and veggies as snacks