If you are new to a vegetarian or vegan lifestyle, it can be stressful trying to figure out what to eat, especially when it comes to meal prep. However, with a little creativity, plant-based meal prep can be both delicious and convenient! Here are some ideas to help you get started.

The Cruciferous Veggie Bowl 🥦

This meal prep idea is simple yet delicious! Start by roasting some cruciferous veggies like broccoli or cauliflower and pair with your favorite plant-based protein like tempeh or chickpeas. Top with your favorite sauce or dressing. This meal prep idea is perfect because you can switch up the veggies and protein each week to keep it interesting.

Photo of a roasted cruciferous veggie bowl

The Buddha Bowl 🍲

The Buddha bowl is a classic plant-based meal prep idea. Start by cooking up some grains like quinoa or rice and pair with a variety of veggies like roasted sweet potato, cucumber, and shredded carrots. Add in some protein like tofu or chickpeas and top with your favorite dressing or sauce. The beauty of the Buddha bowl is that you can switch up the veggies and protein each week to keep it exciting.

Photo of a colorful Buddha bowl with quinoa, veggies, and tofu

Overnight Oats 🥣

Overnight oats are a perfect meal prep option for those who prefer sweet breakfasts. Simply mix some oats, your choice of plant-based milk, and your favorite toppings like almond butter and banana in a jar and let it sit overnight. In the morning, you’ll have a delicious and easy breakfast ready to go!

Photo of a jar of overnight oats with toppings like banana and almond butter

Plant-Based Power Salad 🥗

Salads don’t have to be boring! A plant-based power salad is a perfect meal prep option for those who love to pack in lots of nutrients. Start by choosing a variety of leafy greens like kale and add in some crunchy veggies like bell peppers and cabbage. Top with your favorite protein like edamame or roasted chickpeas and add a flavorful dressing.

Photo of a colorful plant-based power salad with lots of veggies and edamame

The Vegan Wrap 🌯

Wraps are a perfect meal prep option for those who are always on the go. Start by choosing your favorite plant-based protein like grilled tofu or tempeh and pair with some veggies like lettuce and cucumber. Add in some flavorful extras like avocado and hummus and wrap it all up in your favorite tortilla.

Photo of a colorful vegan wrap with grilled tofu, veggies, and avocado

In conclusion, with a little creativity, plant-based meal prep can be fun, delicious and convenient. Experiment with different flavor combinations and mix it up each week to keep things interesting!

Photo of a table full of colorful plant-based meal prep options