Hey there, mommies and daddies! It’s always a challenge to keep your kids hydrated, especially during hot summer days. That’s why I put together this blog to help you find the best hydration drinks for your little ones. Let’s jump in and explore!

Water 💦

Water is undoubtedly the top choice for hydration, especially for kids. It’s calorie-free, sugar-free and helps regulate body temperature, making it a perfect option for active kids. Plus, it strengthens their teeth and bones! Unfortunately, not all kids find plain water enticing. You can try adding some fruit slices like lemon to give it a fresh taste and make drinking water fun for them.

A glass of refreshing water with lemon slices.

Coconut Water 🌴

Coconut water is a particularly good choice for kids who are into sports. It’s packed with essential vitamins and minerals, and it contains electrolytes like potassium and sodium, which help replenish the body after sweating. Kids often find the sweet and nutty taste of coconut water delicious, which makes it a perfect choice for post-exercise rehydration.

A glass of coconut water with a straw and a coconut

Milk 🥛

Milk is a perfect source for calcium and Vitamin D, which help children grow strong healthy bones. Many parents are concerned about the sugar content in flavored milk but plain milk is a great option as the sugar content is naturally occurring lactose. An 8 oz glass of milk contains 120 mg of sodium and 370 mg of potassium making it a good choice for rehydration.

A glass of milk with a bowl of cereal

Fruit Juices 🍊

Fruit juices often have a higher sugar content than other drinks, so it is very important to choose the right kind of fruit juice that is both delicious and has nutritional benefits. Fresh squeezed fruit juices are much better than bottled processed juices but contain natural sugars which can increase blood sugar content in higher amounts. Therefore, it’s recommended to give in moderation.

A glass of freshly squeezed orange juice with orange slices and ice cubes

Smoothies 🍓

Smoothies are a great way to stay hydrated while also receiving nutrients. They are a mixture of fruits, vegetables, and water that make an ideal snack for kids. They’re also an excellent way to sneak in fruits and veggies into your kid’s diet. Always make sure to use fresh or frozen fruits rather than canned, which often have added sugars and preservatives.

A glass of milk blended with frozen berries and fruits

Conclusion 😊

So there you have it - our top picks of the best hydration drinks for kids! Remember, water is always the go-to, but it’s good to have other options to keep things interesting. Don’t forget that drinks can only do so much for hydration; getting the right amount of fruits and vegetables is equally important to keep your child’s body function well.

A happy kid drinking water with a big smile