Hey there! As someone who cares for kids or maybe has a kid of their own, you know how important it is to teach children the value of self-care, especially in today’s fast-paced world. One way to do that is by introducing them to breathing exercises. Not only can these exercises help kids build the much-needed skill of mindfulness, but they can also aid in managing stress, anxiety, and other emotions.

Here are some breathing exercises that you can teach your child:

1. Belly breathing 🙇‍♀️💭

Belly breathing, also known as diaphragmatic breathing, is a simple exercise that teaches kids to breathe deeply from their diaphragm. This technique aids in reducing the heart rate, blood pressure, and stress levels.

To do this exercise, ask your child to lie down and place one hand on their belly. Have them inhale slowly and deeply through the nose while pushing their stomach outwards. Ask them to exhale slowly, letting the stomach fall inward. You can do this exercise with your child at any time of day, but before going to bed is the best time. 🌛

A child lying down with one hand on their belly and the other on their chest

2. Flower and candle 🌸🕯

The flower and candle exercise helps kids focus on their breathing and concentration. It’s perfect for hyperactive kids who tend to lose focus easily.

Tell your child to sit comfortably and close their eyes. Ask them to breathe in a deep breath, imagining that they are smelling a flower. Then, ask them to breathe out gradually, picturing a candle flame being blown out. They should repeat this a few times until they feel relaxed and focused. 🤫

A child sitting cross-legged with eyes closed, hands resting on knees, and a serene expression

3. Lion’s breath 🦁😤

Lion’s breath is a fun breathing exercise that helps kids release pent-up emotions. It also helps them build their lung capacity and vocal cords.

To do this exercise, have your child sit in a comfortable position and breathe deeply through their nose. Then, ask them to exhale forcefully through their mouth while sticking out their tongue, making a sound that imitates a lion’s roar. This exercise can be done several times, and your child will love the roaring sound! 🦁🗣️

A child sitting cross-legged and sticking their tongue out while roaring loudly

4. Equal breathing ⚖️👃

Equal breathing is a technique that helps children regulate their breath and maintain focus. It’s perfect for kids who experience nervousness or anxiety.

Tell your child to sit up straight and close their eyes. Have them inhale through their nose slowly and count to four. Then, ask them to hold their breath for four counts. Finally, ask them to exhale slowly through their nose for a count of four. Repeat this sequence several times while focusing on counting and deep breathing. 🧘‍♀️

A child sitting straight with eyes closed and hands on knees, inhaling through the nose and counting to four

Conclusion

Breathing exercises are an excellent way for kids to learn self-care and mindfulness. Introducing these exercises to them from an early age can help them manage their emotions and stress better. These exercises are also simple, easy to learn, and can be done at any time or place.

Now that you know some of the best breathing exercises for your child, give it a go and see the benefits for yourself! 😊

A smiling child sitting cross-legged and breathing deeply