Hey there! Are you interested in reducing your meat intake and incorporating more vegetarian meals into your diet? Look no further! These meal prep ideas will help you get started on your journey towards a more plant-based lifestyle. Whether you’re a beginner or a seasoned pro, these recipes are easy, tasty, and perfect for meal prepping.

🥦 Breakfast: Cheesy Broccoli Frittata

Start your morning off right with a deliciously cheesy broccoli frittata. This dish is high in protein and easy to customize with your favorite veggies. Simply whisk together eggs, milk, and cheese, then add chopped broccoli and any other veggies you’d like. Bake for 20-25 minutes, let cool, and slice into portions for the week.

A slice of cheesy broccoli frittata on a plate with a side of fruit

🥗 Lunch: Greek Salad Mason Jar

Mason jar salads are a game-changer for meal prep. Layering your ingredients in a jar keeps everything fresh and prevents sogginess. For a Greek salad, start with a base of quinoa or couscous, then add chopped cucumber, tomato, bell pepper, red onion, olives, and feta cheese. Top with a homemade dressing of olive oil, lemon juice, and oregano.

A mason jar filled with layers of a Greek salad

🍛 Dinner: Vegan Sweet Potato Curry

This hearty curry is perfect for a cozy night in. Start by sautéing onion and garlic in a large pot, then add chopped sweet potato, curry powder, and coconut milk. Let simmer until the sweet potatoes are tender, then add in any other veggies you’d like (such as spinach or chickpeas). Serve over rice or quinoa for a filling and flavorful dinner.

A bowl of vegan sweet potato curry with a side of naan bread

🍪 Snack: Energy Balls

Need a midday boost? These energy balls are packed with protein and sweetened naturally with dates. Simply pulse together dates, nut butter, oats, and any other add-ins you’d like (such as chocolate chips or shredded coconut). Roll into balls and store in the fridge for a quick and healthy snack.

A plate of energy balls, some rolled in coconut and some in chocolate chips

🌯 Bonus: Meal Prep Burrito Bowls

Burrito bowls are a classic meal prep staple, and they’re easy to customize to your liking. Start with a base of rice or quinoa, then add black beans, roasted veggies, salsa, guacamole, and any other toppings you’d like. Divide into portions for a quick and easy lunch or dinner throughout the week.

A bowl filled with a burrito bowl, with rice, black beans, roasted veggies, and avocado on top

So there you have it! Five delicious and easy meal prep ideas to help you incorporate more vegetarian meals into your diet. Happy cooking!

A colorful image of all the meal prep recipes laid out on a table