Welcome to my food blog, folks! My name is Sally and today, I’m going to share with you my favorite gluten-free meals that won’t break the bank. Eating gluten-free doesn’t mean you have to resort to expensive ingredients or fancy restaurants. You can have a delicious and nutritious dinner right at home, all while staying within your budget.

Let’s get started with our top 10 gluten-free meals under $10.

1. Baked sweet potato with black beans 🍠🌶️

Sweet potatoes are affordable, filling, and so versatile. All you need to do is bake one in the oven until it’s tender, and then top it with some spicy black beans. You can also add some cheese or avocado for extra flavor.

Close up of a baked sweet potato loaded with black beans, avocado, and cheese

2. Spaghetti squash with marinara sauce 🍝🍅

Spaghetti squash is a fantastic alternative to regular pasta and is much cheaper. Cut the spaghetti squash in half, scoop out the seeds, and roast it in the oven. Once it’s cooked, top it with your favorite marinara sauce, and you’re good to go!

A bowl of spaghetti squash noodles with marinara sauce and basil

3. Chickpea curry 🍛🍲

Curries are super budget-friendly and can be made with a variety of ingredients. Chickpeas are one of my favorites, and they can be found in any grocery store. Mix them with some basic curry spices, canned tomatoes, and coconut milk for a tasty and filling meal.

A big bowl of yellow chickpea curry with rice and cilantro

4. Fried rice with vegetables 🍚🥦

Fried rice is an easy one-pot meal that’s perfect for using up any leftover veggies in your fridge. Cook some rice, sauté some veggies, and fry them up together with some soy sauce and sesame oil. Top with a fried egg for some protein.

A bowl of fried rice with vegetables, sesame seeds, and a fried egg on top

5. Quinoa chili 🌶️🌽

Quinoa is a fantastic source of plant-based protein and is often cheaper than meat. Use it in this delicious chili with canned beans, tomatoes, and spices for a hearty and healthy meal.

A red bowl of quinoa chili with corn and beans, topped with avocado and cilantro

6. Zucchini noodles with pesto 🍝🌿

Zucchini noodles, also known as zoodles, are an excellent gluten-free alternative to pasta. Use a spiralizer to make the noodles and toss them with some homemade pesto for a fresh and healthy dinner.

A plate of zucchini noodles with pesto, cherry tomatoes, and mozzarella cheese

7. Baked chicken thighs with roasted vegetables 🍗🥕

Chicken thighs are usually cheaper than chicken breasts, and they’re so much more flavorful. Brown them in a pan and then bake them with some root vegetables like carrots and sweet potatoes for a hearty and filling meal.

A baking dish with crispy baked chicken thighs, roasted carrots, and potatoes

8. Black bean and corn salad 🥗🌽

This salad is perfect for a hot summer day or when you’re in a hurry. Mix canned black beans, corn, red onion, cilantro, and lime juice in a bowl and toss it together for a healthy and delicious salad.

A bowl of black bean and corn salad with avocado, cherry tomatoes, and cilantro

9. Shakshuka 🍳🍅

Shakshuka is a popular Middle Eastern dish that’s so simple to make. Cook up some onions and bell peppers in a pan, add some canned tomatoes, and then crack some eggs on top. Let them cook until the whites are set, and you have a delicious and flavorful meal.

A skillet of shakshuka with runny eggs and toasted bread

10. Turkey burger with sweet potato fries 🍔🍟

Last but not least, a classic burger and fries combo. Use ground turkey for a leaner option and make your fries from sweet potatoes for a healthier twist.

A plate with a turkey burger, sweet potato fries, and a side of ketchup and pickles

And there you have it, folks - our top 10 gluten-free meals under $10. Eating gluten-free on a budget can be challenging, but with these recipes, you won’t have to sacrifice flavor or nutrition.

The blog image is a collage of all the meals mentioned above