Hey there, fellow foodies! My name is Healthy Hannah and I am excited to dive into some delicious low-calorie comfort food recipes with you today. Who says you have to sacrifice taste for health? Not me! Here are 20 of my favorite comfort food recipes that won’t break the calorie bank.

1. Crispy Baked Chicken Tenders

Who doesn’t love crispy baked chicken tenders? Instead of deep-frying them, try coating them in a mixture of almond flour, garlic powder, and paprika before baking them in the oven. Serve alongside your favorite dipping sauce for a satisfying meal. A plate of golden brown chicken tenders with a side of ketchup and mustard

2. Butternut Squash Mac and Cheese

Mac and cheese is the ultimate comfort food, but it can be loaded with calories. Try using roasted butternut squash as the base for a creamy and lower calorie sauce. Mix in some whole wheat pasta for a filling and satisfying meal. A bowl of mac and cheese with a golden brown crust on top, made with butternut squash and topped with parsley

3. Cauliflower Pizza Crust

Pizza is another classic comfort food, but the crust can be heavy and high in calories. Swap out traditional crust for cauliflower crust for a lighter option. Add your favorite sauce and toppings for a guilt-free pizza night. A slice of pizza with a cauliflower crust, topped with tomato sauce, cheese, and basil

4. Veggie-Loaded Turkey Chili

Chili is the perfect cozy meal on a chilly evening. Try making a turkey chili loaded with veggies like peppers, onions, and spinach. Top with a dollop of plain Greek yogurt for a protein boost. A bowl of chili with chunks of turkey and colorful veggies, topped with a dollop of plain Greek yogurt and a sprinkle of green onions

5. Healthy Shepherd’s Pie

Shepherd’s pie is a classic comfort dish that can be packed with calories. Swap out mashed potatoes for mashed cauliflower and use lean ground turkey instead of beef for a lighter option. Top with some low-fat cheese for a little indulgence. A small white dish filled with a healthy shepherd's pie, topped with mashed cauliflower and low-fat cheese

6. Quinoa and Black Bean Stuffed Peppers

Stuffed peppers are a comforting and filling option for dinner. Try using quinoa and black beans as the base for a nutritious stuffing. Top with some fresh salsa for a little kick. Brightly colored bell peppers stuffed with a mixture of quinoa and black beans, topped with fresh salsa

7. Baked Sweet Potato Fries

French fries are a classic comfort food, but they can be high in calories and unhealthy fats. Try making some crispy baked sweet potato fries instead. Season them with some garlic powder and paprika for a flavorful kick. A baking sheet of golden brown sweet potato fries with a sprinkle of salt and seasoning

8. Greek Yogurt Chicken Salad

Chicken salad sandwiches are a nostalgic comfort food for many people. Try swapping out the mayonnaise for some plain Greek yogurt for a lighter and protein-packed option. Spread it on some whole wheat bread for a satisfying meal. A chicken salad sandwich made with Greek yogurt instead of mayonnaise, topped with arugula on whole wheat bread

9. Turkey Meatloaf with Mushroom Gravy

Meatloaf is a classic comfort food, but it can be high in calories. Try using ground turkey instead of beef for a lighter option. Top with a mushroom gravy made with low-fat milk for a delicious and comforting dinner. Slices of turkey meatloaf with a dark mushroom gravy on top, served with green beans and mashed potatoes

10. Sweet Potato and Black Bean Enchiladas

Enchiladas are a hearty and comforting meal, but they can be high in calories. Try making some with sweet potatoes and black beans as the base for a nutritious and filling option. Top with some homemade salsa for a little freshness. Hearty sweet potato and black bean enchiladas topped with a drizzle of green salsa

11. Skinny Lasagna Rolls

Lasagna is a classic comfort food, but the calories can add up quickly. Try making some skinny lasagna rolls with whole wheat lasagna noodles and a filling made with low-fat ricotta cheese, spinach, and ground turkey. Top with your favorite marinara sauce for a hearty meal. Individual lasagna rolls made with whole wheat noodles, turkey, and ricotta cheese nestled in a bed of marinara sauce, topped with a sprinkle of parsley

12. Skinny Chicken Alfredo

Alfredo sauce can be loaded with calories, but you can make a lighter version at home. Try using whole wheat pasta and a sauce made with skim milk and Greek yogurt for a healthy and satisfying meal. A plate of whole wheat pasta with creamy chicken Alfredo sauce and a sprinkle of parsley

13. Slow Cooker Turkey and Sweet Potato Chili

Chili is a comforting and filling meal that can be made even easier in the slow cooker. Try making a turkey and sweet potato chili for a flavorful and healthy dinner. Top with some avocado for some healthy fats. A slow cooker filled with turkey and sweet potato chili, topped with avocado and a sprinkle of cheese

14. Butternut Squash Soup

Soup is the ultimate comfort food and butternut squash soup is no exception. It’s creamy and flavorful, but also low in calories. Serve with a piece of crusty whole wheat bread for a satisfying meal. A bowl of creamy and smooth butternut squash soup with a dollop of plain Greek yogurt on top, garnished with some parsley

15. Southwestern Stuffed Sweet Potato

Baked sweet potatoes are a comforting and healthy option for dinner. Try stuffing them with black beans, corn, and salsa for a Southwestern twist. Top with some shredded cheese for some extra indulgence. A baked sweet potato cut open and filled with black beans, corn, salsa, and topped with shredded cheese and cilantro

16. Skinny Chicken Pot Pie

Pot pie is a classic comfort food, but it can be high in calories. Try making a lighter version with a crust made from whole wheat flour and a filling made with chicken and plenty of veggies. A small white dish filled with a healthy chicken pot pie, topped with a whole wheat crust and sprinkled with parsley

17. Skinny Chicken Fried Rice

Fried rice is a classic comfort food, but it’s not the healthiest option. Try making a lighter version with brown rice and plenty of veggies. Use chicken breast instead of dark meat for a leaner protein source. A bowl of steaming hot chicken fried rice with lots of colorful veggies and lean chicken breast, garnished with some green onions

18. Healthy Chicken and Dumplings

Chicken and dumplings is a comforting and hearty meal, but it can be loaded with calories. Use whole wheat flour for the dumplings and make the broth with homemade chicken stock for a healthier option. A comforting bowl of chicken and dumplings with chunks of chicken and fluffy whole wheat dumplings, garnished with some parsley

19. Skinny Banana Bread

Banana bread is a classic breakfast or snack option, but it can be loaded with sugar and calories. Try making a lighter version using Greek yogurt and whole wheat flour. Add some chopped nuts or dark chocolate chips for some added texture. A slice of moist banana bread with plenty of banana pieces and walnuts inside, topped with some Greek yogurt

20. Cauliflower Fried “Rice”

Fried rice is a classic comfort food, but it can be high in calories and carbs. Try making a version with grated cauliflower as the base instead of rice. Add plenty of veggies and lean protein for a delicious and nutritious meal. A bowl of cauliflower "fried rice" with colorful veggies and pieces of chicken, garnished with some sesame seeds

There you have it, folks! 20 low-calorie comfort food recipes that won’t leave you feeling guilty or unsatisfied. Which recipe will you try first? Let me know in the comments below!

The image used for this blog is a wooden cutting board with a variety of different colorful fruits and vegetables, with a chef's knife lying on top of them