If you are someone who is looking to start taking control of their nutrition or meal costs, meal prepping could be the answer for you. At first glance, it may seem daunting to begin prepping your meals in advance, but it is truly a skill that can be easily mastered with the right preparation and mindset. In this blog, we will provide essential tips for a successful start to your meal prep journey.

1. Plan ahead 📝

Before you even start your meal prep, it’s important to have a plan in mind. This can be as simple as deciding what meals you want to prepare for the week and what ingredients you will need to buy to make them. Planning ahead will not only save you time in the kitchen but it will also ensure that you have nutritious meals ready to go throughout the week.

Note pad with hand and pen

2. Make a list 📋

Though it may seem obvious, making a list of what you need to buy at the grocery store is incredibly helpful. This will not only save you time wandering around the store but it will also help you stick to your budget and avoid any unnecessary or frivolous purchases. A great tip is to group your list by category such as produce, meat, dairy, and so on.

Grocery list with items checked off

3. Invest in quality containers 🍱

One of the most important aspects of meal prepping is having containers that actually keep your food fresh and intact. It’s important to invest in containers that are air-tight and are designed for reheating food safely in the microwave. Glass containers are an excellent choice as they are chemical-free, durable, and long-lasting.

Stack of glass meal prep containers

4. Cook in batches 🍲

Cooking in batches is a great way to save time and energy during meal prep. Prepare large amounts of your protein, veggies, and grains all at once so that you can quickly assemble meals throughout the week. Be sure to use your oven, Instant Pot, Crockpot, or any other cooking device that can help you maximize your time and efficiency.

Convection oven with multiple baking trays

5. Start simple 🥗

When you are first starting your meal prep journey, it’s important to keep it simple. Choose recipes and meals that are easy to prepare and require minimal ingredients. This will help you build confidence in your cooking skills and ensure that you don’t become overwhelmed with too many intricate recipes at once.

A colorful salad with various veggies

6. Vary your meals 🌈

Though meal prep can be a way to streamline your daily routines, it’s important to make sure you are still eating a variety of foods. Meal prepping can be an excellent opportunity to try new recipes and cuisines. Make sure to include a variety of proteins, veggies, and grains to keep your taste buds excited and your nutrition on track.

Collage of various meals with different ingredients

7. Don’t forget snacks! 🍎

Meal prep doesn’t just have to be for your main meals. It’s important to plan ahead for snacks as well. Having healthy snack options prepped and ready to go can be a great way to avoid reaching for unhealthy or high-calorie snacks throughout the day. Some great snack options include cut-up veggies and fruits, hummus, energy balls, and homemade granola bars.

Plate with cut-up veggies and hummus

Meal prepping can seem intimidating at first, but with these essential tips, it can be an easy and enjoyable part of your weekly routine. Remember to plan ahead, make lists, invest in quality containers, cook in batches, start simple, vary your meals, and don’t forget snacks.

A person holding a glass container and smiling