Hello there, fellow foodies! 👋

We all love eating out in restaurants, but sometimes it can be challenging to stay mindful of our food choices when we’re on-the-go. Do you often find yourself rushing from one meal to another, or simply eating whatever is in front of you without considering if it’s healthy or not? Fear not! In this blog, I’ll give you some tips for mindful eating on-the-go and making healthy restaurant choices.

Research your options 🕵️‍♀️

Before heading out to a restaurant, it’s always a good idea to research your options. This will give you a clear idea of what to expect and help you to plan your meal ahead of time. Look for healthy restaurants near you or check out the menu of the restaurant you’re planning to visit. Make sure to check the nutritional information of the dishes as well. This will help you to make informed choices and avoid any unexpected surprises.

A person researching restaurant options on a smartphone

Don’t skip meals 🍲

Skipping meals is never a good idea, especially when you’re eating out. If you arrive at a restaurant feeling overly hungry, you’re more likely to make poor food choices. Make sure you eat a healthy snack before heading out to keep your hunger levels in check. This will help you to stay mindful and make healthier food choices when you arrive.

A person eating a healthy snack before heading out to a restaurant

Choose the right portions 🍽️

We all know that restaurants tend to serve large portions, which can be tempting to eat all at once. However, it’s important to remember that you don’t have to finish everything on your plate. You can always take leftovers home for later. Try opting for smaller portions, sharing a meal with a friend, or ordering an appetizer instead of a full meal. This will help you to avoid overeating and make healthier food choices.

Two people sharing a smaller portion of food in a restaurant

Opt for healthier choices 🥗

When choosing food from the menu, look for healthier options. Opt for salads, grilled or baked dishes, and dishes that are rich in vegetables. Steer clear of fried food, creamy sauces, and dishes that are high in sugar. Don’t hesitate to ask your waiter for recommendations on healthier options. They will be more than happy to help.

A person choosing a salad from a menu in a restaurant

Slow down and savor 🍴

Eating slowly and savoring your food can help you to be more mindful. Take the time to enjoy the flavors and textures of your food. This will not only help you to appreciate your meal more but can also help you to avoid overeating. It takes around 20 minutes for your brain to realize that you’re full, so eating slowly can help you to feel more satisfied with your meal.

A person savoring their food by taking small bites and chewing slowly

Drink water and avoid sugary drinks 💦

Drinking water is essential for staying hydrated and avoiding overeating. Make sure to drink plenty of water throughout your meal. Avoid sugary drinks like soda or sweetened fruit juice, which are high in calories and sugar. Instead, opt for unsweetened tea, coffee, or sparkling water.

A person drinking a glass of water in a restaurant

There you have it, folks! Some tips for mindful eating on-the-go and making healthy restaurant choices. Remember, it’s all about balance. You can still enjoy eating out while being mindful of your food choices. By following these tips, you’ll be well on your way to a healthier, happier you! Bon appetit! 🍴

A person enjoying a healthy meal in a restaurant