Are you a fan of sweet treats but worry about the impact of sugar on your health? There is a solution for you - low glycemic index sweeteners!

As a holistic nutritionist, I understand the importance of clean eating and how it can positively impact your wellbeing. In this blog, I will introduce you to low glycemic index sweeteners, explain what they are, and highlight their benefits.

What Are Low Glycemic Index Sweeteners?

Low glycemic index sweeteners are sweeteners that do not cause a rapid spike in your blood sugar levels. The glycemic index (GI) is a ranking of carbohydrates based on how quickly they raise your blood sugar levels. Low GI foods, including low GI sweeteners, are slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels.

The Benefits of Low Glycemic Index Sweeteners

The benefits of low glycemic index sweeteners are numerous. Firstly, they can prevent blood sugar crashes, which can lead to fatigue, mood swings, and cravings for more sugar. Secondly, they can help regulate your appetite and reduce cravings, leading to better weight management. Additionally, they can be a great option for people with diabetes or those who are looking to control their blood sugar levels.

Types of Low Glycemic Index Sweeteners

Coconut Sugar

Coconut sugar is a natural sweetener made from the sap of coconut palms. It has a lower glycemic index than regular sugar and is rich in minerals such as iron, zinc, and calcium. It can be used in baking, cooking, and beverages.

A woman adding coconut sugar to her coffee

Stevia

Stevia is a natural sweetener extracted from the leaves of the stevia plant. It is much sweeter than sugar and has zero calories. It does not raise blood sugar levels, making it an ideal choice for people with diabetes or those watching their weight. Stevia can be used in baking, cooking, and beverages.

A close-up of stevia leaves

Luo Han Guo

Luo Han Guo, also known as monk fruit, is a natural sweetener derived from the fruit of the monk fruit plant. It is about 300 times sweeter than sugar and has no calories or carbohydrates. It does not raise blood sugar levels and is a great option for people with diabetes or those watching their weight. Luo Han Guo can be used in baking, cooking, and beverages.

A pile of monk fruit

Xylitol

Xylitol is a sugar alcohol that is extracted from corn cobs or birch trees. It has a low glycemic index and has 40% fewer calories than sugar. It can be used in baking, cooking, and beverages. However, it is toxic to dogs, so make sure to keep it away from your furry friends.

A pile of xylitol next to a measuring spoon

Conclusion

Low glycemic index sweeteners are a great option for those looking to enjoy sweet treats without compromising their health. They offer numerous benefits, including reducing cravings and regulating blood sugar levels. Remember to choose clean and natural options, such as coconut sugar, stevia, Luo Han Guo, and xylitol, to get the most out of your clean eating journey.

A woman holding a bowl of fruit with a scoop of stevia on top