As a busy mom, finding time to fit in exercise can be challenging. Between taking care of the kids, running errands, and trying to maintain a social life, it can seem like there just aren’t enough hours in the day. However, incorporating high-intensity interval training (HIIT) into your workout routine can be a great way to get a challenging workout in a short amount of time. In this blog, we’ll be discussing the top 5 HIIT workouts for busy moms on the go that will get you sweating and feeling great in no time!

1️⃣ Tabata

Tabata is a type of HIIT workout that involves doing an exercise for 8 rounds of 20 seconds on and 10 seconds off. This workout is great if you’re short on time because it can be completed in just 4 minutes! You can choose any exercise you like such as jumping jacks, squats, or pushups, and then do as many reps as you can during the 20 seconds of work. Rest for 10 seconds, and then repeat for a total of 8 rounds.

A woman doing jumps in a Tabata workout

2️⃣ AMRAP

AMRAP stands for “as many rounds as possible,” and it’s another great HIIT workout for busy moms. Choose a series of exercises such as burpees, mountain climbers, and lunges, and then perform as many reps as possible for a set period of time. This workout can be completed in as little as 10 minutes, and it’s a great way to get your heart rate up and burn some calories.

A woman doing burpees in an AMRAP workout

3️⃣ EMOM

EMOM stands for “every minute on the minute,” and it’s a great way to challenge yourself while also getting in a quick workout. Choose an exercise such as jumping rope or kettlebell swings, and then perform a set number of reps at the start of every minute. Rest for the remainder of the minute, and then repeat for a set number of rounds.

A woman doing kettlebell swings in an EMOM workout

4️⃣ CIRCUIT

Circuit training involves performing a series of exercises back-to-back with little to no rest in between. This workout is great for busy moms because it can be completed in as little as 15 minutes, and it’s a great way to target multiple muscle groups. Choose a series of exercises such as pushups, squats, and lunges, and then perform each exercise for a set number of reps before moving on to the next exercise.

A woman doing a circuit workout with weights

5️⃣ CARDIO BLAST

Cardio blast is a type of HIIT workout that focuses on cardio exercises such as jumping jacks, high knees, and butt kicks. This workout is great for busy moms because it can be completed in as little as 10 minutes, and it’s a great way to get your heart rate up and burn some calories. Choose a series of exercises and perform each exercise for a set period of time before moving on to the next exercise.

A woman doing high knees in a cardio blast workout

In conclusion, incorporating HIIT workouts into your routine can be a great way to stay in shape and maintain your health, even if you’re busy. With these top 5 HIIT workouts for busy moms on the go, you can get a challenging workout in a short amount of time. So, what are you waiting for? Lace up your sneakers and get moving today!

A woman running on the beach at sunrise, representing the idea of staying active and healthy