Using technology to prioritize mental health: Apps and resources to try

Hey there! 👋 Are you feeling overwhelmed, stressed out, or anxious? Do you want to prioritize your mental health but don’t know where to start? Don’t worry, you’re not alone. Mental health is a crucial component of overall wellbeing, but it can be challenging to know where to turn for help.

Luckily, we live in a digital age where technology can provide us with a plethora of resources right at our fingertips. In this blog post, we’ll explore some of the best apps and resources to help you prioritize your mental health and wellbeing.

🧘‍♀️ Meditation and Mindfulness

Meditation and mindfulness have been proven to help reduce stress, anxiety, and depression. Here are some apps that can help you get started with your meditation practice:

Headspace

Headspace is one of the most popular meditation apps and offers a range of guided meditations for different situations. Whether you need help falling asleep, reducing anxiety, or boosting your creativity, Headspace has a meditation for you.

Calm

Calm is another popular meditation app that offers guided meditations, soothing sounds, and calming visualizations. Calm also includes a feature called “Sleep Stories,” which are bedtime stories for adults designed to help you fall asleep.

💬 Therapy and Mental Health Support

Sometimes, we need professional support to help us manage our mental health. Here are some apps that can connect you with licensed therapists:

BetterHelp

BetterHelp is an online counseling service that allows users to connect with licensed therapists via phone, video, or chat. BetterHelp offers affordable pricing plans and has a wide range of therapists to choose from.

Talkspace

Talkspace is another online counseling service that allows users to connect with licensed therapists via messaging, audio, or video chat. Talkspace also offers affordable pricing plans and has a feature called “LiveTalk” that allows users to have real-time therapy sessions.

📝Journaling and Self-Reflection

Journaling and self-reflection can help us process our emotions and gain a deeper understanding of ourselves. Here are some apps that can help with journaling:

Daylio

Daylio is a mood tracking and journaling app that allows users to track their mood, activities, and habits. Daylio also includes a feature called “Goals,” which allows users to set and track personal goals.

Journey

Journey is a journaling app that includes features such as photo and video journaling, timeline view, and social sharing. Journey also includes a feature called “Gratitude,” which allows users to write down what they are grateful for each day.

📱 Screen Time and Digital Detox

While technology can be helpful for mental health, it can also contribute to stress and anxiety. Here are some apps that can help you manage your screen time and take digital detoxes:

Forest

Forest is an app that helps users focus and be present by planting a virtual tree that grows as the user stays focused on their task. If the user leaves the app, the tree dies. Forest also includes a feature called “White Noise,” which helps users block out distractions and focus.

Offtime

Offtime is an app that helps users track their phone usage and designate times when they want to be “off the grid.” Offtime also includes a feature called “Appblocker,” which allows users to block certain apps during designated times.

I hope this list helps you prioritize your mental health and wellbeing. Remember, it’s essential to take care of yourself and ask for help when you need it. Let’s embrace technology as a tool for mental health and wellbeing. 🌟