Hey there, fellow moms! Life can be tough, especially when you’re trying to juggle work, play, parenting, and everything in between. It’s easy to get caught up in the chaos and feel overwhelmed. Finding your inner calm can be a difficult task, but it’s not impossible. In this blog, I’m going to share some mindfulness techniques that have helped me to stay centered amidst all the chaos. So, take a deep breath, grab a cup of coffee, and let’s get started! ☕️

What is Mindfulness?

Before we dive into the techniques, let’s start with the basics. What exactly is mindfulness? Mindfulness is the practice of being present and fully engaged in the current moment, without judgement. It’s about tuning out distractions and focusing on what’s happening right here, right now. It’s not just about being relaxed, but also being aware.

A person sitting cross-legged on a yoga mat with their eyes closed and their hands resting on their knees, with a look of serenity on their face.

Practice Deep Breathing

One of the simplest, yet most effective mindfulness techniques is deep breathing. Take a moment to sit in a comfortable position, close your eyes, and take a few deep breaths. Inhale slowly through your nose, filling up your lungs, and then exhale through your mouth, letting go of all the tension and stress. Repeat this for a few minutes, focusing on your breath. You’ll notice that your mind will start to quiet down and you’ll feel more relaxed. This is a quick and easy technique that you can use anywhere, anytime.

A person sitting in a quiet room with their eyes closed, taking a deep breath in and exhaling slowly.

Engage Your Senses

Another great technique to help you stay present is to engage your senses. Pay attention to the sights, sounds, smells, tastes, and sensations around you. Focus on the details, rather than the big picture. For example, if you’re drinking a cup of tea, notice the color, smell, and taste of the tea. If you’re outside, listen to the birds chirping or the leaves rustling in the wind. This technique can help you to stay present in the moment and appreciate the little things in life.

A picture of a cup of tea with steam rising from it, surrounded by a few tea leaves on a saucer.

Take a Mindful Pause

Life can be hectic, but it’s important to take a break every now and then. When you’re feeling overwhelmed, take a mindful pause. Close your eyes, take a deep breath, and focus on your body. Notice any tension or discomfort and try to release it. Then, take a moment to think about what you’re grateful for. It can be something as simple as a warm cup of coffee or a hug from your child. This practice can help you to reset and appreciate the good things in your life.

A person sitting in a quiet room with their eyes closed, taking a deep breath in and exhaling slowly, while holding a cup of coffee.

Practice Gratitude Daily

Gratitude is a powerful tool that can help you find your inner calm. Take a moment each day to think about what you’re grateful for. It can be something as small as a sunny day or something as big as your health. When you focus on the good things in your life, you’ll start to feel more content and happy. This practice can help you to shift your perspective and focus on the positive.

A person sitting at a desk with a journal and a pen, writing down things they're grateful for.

Conclusion

Finding your inner calm as a busy mom can be tough, but it’s not impossible. By practicing mindfulness, you can learn to stay present and focused amidst all the chaos. Remember to take deep breaths, engage your senses, take mindful pauses, and practice gratitude daily. These techniques can help you to feel more centered and at peace. So, take some time for yourself each day, and find your inner calm. 💆‍♀️

A mother and a child sitting on a park bench, holding hands, and looking off into the distance.