Being a working mother is no easy feat, much less when you have to juggle work and maintaining your milk supply. However, pumping milk even while at work is possible, and with some tips and tricks, you can maximize your milk supply while working. As a pumped mother myself, I understand how challenging it can be, so here are some practical tips to help you out!

1. Start Early!

When it comes to breastfeeding, the earlier, the better! The same holds for pumping, don’t hesitate to start pumping early on to encourage the production of milk. Even before heading back to work, establish a routine where you pump in the morning and at night intervals. This simple trick can be your key to a full milk supply and smooth pumping at work.

A mother pumping breastmilk

2. Ensure Your Pump is Excellent

Investing in a good-quality pump might be the first step in ensuring you have an adequate milk supply while you work. Some employers provide pumps, but you can also get a reliable pump to use at home or the office. Ensure that your pump’s suction is effective, and it’s comfortable during use. Replace old parts and valves, keep the pump and its accessories clean, and ensure everything is working correctly.

👉Tip: Wiping down your pump after each use will keep everything clean and free of bacteria.

A Modern electric breast pump

3. Nurse before you Leave

Nursing your baby right before you leave for work means that you’ve emptied your breasts and are likely to produce more milk when you pump at work. This is also a great way for you to connect with your baby and to minimize your anxiety over leaving them.

👉Tip: You can also nurse your baby during your break if they’re nearby, which can be a nice bonding moment.

A mother breastfeeding

4. Stay Hydrated and Nourished

Staying hydrated is vital for milk production, so make sure to drink enough water while at work. Similarly, eat nutritious foods that will help maintain your milk supply. If necessary, you can also take supplements or teas geared towards boosting milk supply.

👉Tip: Try drinking some coconut water to stay hydrated! It’s a delicious alternative to plain water and contains electrolytes!

A bottle of coconut water and fruits

5. Be Consistent and Patient

Pumping is a demand and supply process, and breastmilk production can take time. Don’t worry if it seems like you’re not producing enough or if you miss a pumping session. Give your body the chance to adjust gradually, and you’ll begin to see results. Be patient with yourself, stay positive, and stay consistent, and you’ll likely see your milk supply increase over time.

👉Tip: You can try hand expression or even doing breast massages to help boost milk flow!

A mother patiently pumping breast milk

6. Find the Right Time and Place to Pump

Pumping in an environment that makes you feel comfortable and relaxed can make a significant difference in how successful your pumping sessions are. Choose an appropriate space and time (perhaps your lunch break), when you’re free of any other obligations, and can give pumping your undivided attention.

👉Tip: You can also wear a nursing cover or use a specially designed pumping bra to keep your breast pump securely in place.

A mother pumping milk while wearing a breast pump bra

In conclusion, working mothers face many challenges, but with a bit of planning and organization, breastfeeding and pumping doesn’t need to be one of them. Remember to stay patient and consistent, stay hydrated and nourished, find the right time/place to pump, and invest in a high-quality breast pump, and everything else will flow naturally. Good luck, and keep pumping, momma!💪

A mother with a baby on a hip, smiling