🤱 Welcome new moms! I’m here to share the truth about breastfeeding and its benefits for both you and your baby 🍼. There are tons of myths and misconceptions floating around about breastfeeding, and it’s time to set the record straight with some hard facts!

Myth #1: Breastfeeding ruins your figure

🙅‍♀️ False! Many new moms mistakenly believe that breastfeeding will make them gain weight or alter their physical appearance. However, breastfeeding is actually a great way to help lose baby weight. Breastfeeding burns calories and can help moms shed the extra pounds they gained during pregnancy. Breastfeeding also helps regulate hormone levels, which is important for postpartum recovery. Additionally, breastfeeding triggers the release of oxytocin, which helps uterus shrink back to pre-pregnancy size. So, don’t let this myth deter you from breastfeeding!

A photo of a mom breastfeeding her baby while looking into the camera, with a “thumbs up” gesture.

Myth #2: Formula is just as good as breast milk

🤥 Not true! Breast milk is the gold standard when it comes to infant nutrition, and there’s no substitute for it. Breast milk is uniquely designed to provide all the nutrients and antibodies that a newborn needs to grow and thrive. It’s easily digested, reduces the risk of allergies and infections, and can even decrease the likelihood of certain chronic diseases later in life. Formula, on the other hand, is designed to mimic breast milk but is not quite the same. Breast milk is custom-made for your baby and changes to meet their specific needs as they grow. So, if possible, breastfeed for as long as you can.

A photo of breast milk in a bottle and formula in a separate bottle next to it, with a “X” mark over the formula bottle.

Myth #3: You have to stop breastfeeding when you go back to work

❌ Nope! Many moms believe they have to stop breastfeeding once they go back to work, but that is not true. There are many ways to continue breastfeeding while working, such as pumping and storing milk for your baby to have while you’re away. Employers are required by law to provide a private space and break time for breastfeeding/pumping employees. Some moms find that they still enjoy breastfeeding more than formula feeding, even if it’s only in the mornings and evenings when they’re not working. Don’t let your job keep you from making the best choice for your baby.

A photo of a working mom pumping in an office room while at work, with a satisfied smile on her face.

Myth #4: Breastfeeding can hurt

😖 It can be uncomfortable at first, but it should not be painful! Breastfeeding is a new experience for both you and your baby, and it can take some time to get the hang of it. However, if you’re experiencing any pain or discomfort beyond the first few days, it could be a sign of an issue such as a poor latch or infection. A lactation consultant can help address any issues and make breastfeeding more comfortable for you and baby. With the right techniques, breastfeeding should not hurt!

A photo of a mom breastfeeding with a lactation consultant helping her with positioning and latch.

Myth #5: You have to eat a special diet while breastfeeding

🍽️ Not necessarily! While it’s always a good idea to eat a healthy, balanced diet, there are very few foods you need to avoid while breastfeeding. Your body will naturally produce the best quality milk possible for your baby. However, some moms find that certain foods may upset their baby’s tummy and so they may choose to avoid them because they want a happy and comfortable baby. You may also need to increase your calorie intake while breastfeeding to keep up with the added demands of producing milk. But, it’s not required to follow a specific diet regimen to breastfeed your baby.

A photo of a plate with a balanced meal of fruits, veggies, and proteins sitting next to a breastfeeding mom and a smiling baby.

🤱 Now that we have debunked some common myths about breastfeeding, I hope you feel more confident in your decision to breastfeed your baby! Remember, breastfeeding is a personal choice but it has countless benefits for both moms and babies. It’s worth giving it an honest try!

A photo of a mom and baby breastfeeding while cuddled up in bed together, with hearts 🧡.