Being a working mom is tough, but it’s even tougher when you’re constantly feeling guilty and overwhelmed. You want to be there for your kids, but you also want to succeed in your career. And in trying to navigate these two worlds, you might forget about taking care of yourself.

Don’t worry, you’re not alone. Many working moms experience guilt and neglect their own self-care. But it’s time to break the stigma and prioritize your own well-being. Here are some tips on how to do it.

Understand That You’re Not Alone 💕🤝

The first step to overcoming working mom guilt is realizing that you’re not alone. Many moms feel the same way you do, and it’s important to know that you’re not failing as a mother or a professional.

Talk to other working moms who can relate to your struggles and share tips on how to balance work and family life. Join online support groups or attend local events for working mothers. Remember, you’re not the only one going through this.

Working moms sitting together in a coffee shop, sharing their experiences and tips

Change Your Perspective 💭🌟

One way to shift your mindset and reduce mom guilt is by changing your perspective. Instead of focusing on the things you can’t do, focus on the things you can do.

Write down your accomplishments, both big and small, and celebrate them. You’re doing a great job as a parent and an employee. And remember, it’s okay to ask for help or take a break when you need it.

A working mom writing down her accomplishments and feeling proud of herself

Prioritize Self-Care 🧘‍♀️🛀💆‍♀️

Self-care is vital for your mental and physical well-being. As a working mom, you might feel like there’s no time for self-care, but it’s important to make it a priority.

Schedule time for yourself, whether it’s a weekly yoga class, a hot bubble bath, or just reading a book. Remember, taking care of yourself is not selfish. It’s necessary for you to be at your best for your family and work.

A working mom relaxing in a bubble bath with candles and a book

Set Boundaries 🚫🙅‍♀️

Setting boundaries is key to avoiding burnout and managing working mom guilt. It’s okay to say no to work events or social invitations if they interfere with your family time or self-care activities.

Make sure your work schedule is reasonable and manageable. Communicate your boundaries with your boss and coworkers and stick to them. Remember, you have the right to a work-life balance.

A working mom saying no to a work event and spending time with her family instead

Practice Gratitude 🙏🌈

Gratitude is a powerful tool to combat working mom guilt. Instead of focusing on what’s lacking in your life, focus on what you’re grateful for.

Write down three things you’re grateful for every day, whether it’s a hug from your child or a successful presentation at work. Practicing gratitude can help shift your mindset to a more positive perspective.

A working mom writing down things she's grateful for and feeling content

Breaking the stigma around working mom guilt and prioritizing self-care is crucial for your well-being. Remember, it’s okay to ask for help, set boundaries, prioritize self-care, change your perspective, and practice gratitude.

You are an amazing mother and a successful professional. By taking care of yourself, you can be the best version of yourself for your family and your work. Go, mama, go! 💪👩‍💼👩‍👧‍👦

A working mom smiling and feeling happy, confident, and proud of herself