As someone who struggles with mental health issues, I’ve found solace in music. 🎶 It’s a way for me to cope with the overwhelming feelings that come with depression and anxiety. 🙁 In this blog, I’ll share my personal journey of how music has helped me find harmony in my mental health, and hopefully, inspire and inform others who are on the same journey.

Music as a Coping Mechanism 🎧🤔

Music has the power to change our moods and emotions in ways that few other things can. 🎵 When I’m feeling anxious, listening to calm and soothing music helps me relax and clear my mind. Verdi’s Requiem or Chopin’s nocturnes are my go-to choices. When I’m feeling sad, I listen to music that reflects my feelings, such as Adele’s “Someone Like You” or “The Sound of Silence” by Simon & Garfunkel. 🎶

Studies have shown that listening to music can reduce stress hormone levels and relieve symptoms of depression and anxiety. 📚 So, it’s not just anecdotal evidence- there is actual science behind it. Music has been a therapeutic tool for centuries, and it’s no surprise that it’s a vital part of mental health treatments today.

A person listening to music using headphones.

Music as a Creative Outlet 🎹🌈

Playing an instrument, singing, or writing music is not only recreational, it also has therapeutic benefits. 🎵 Music allows us to express ourselves creatively, which can be incredibly healing. Whenever I play the piano or write a song, I’m creating something new, and that sense of accomplishment elevates my mood. 🎶 Being creative also helps me stay mindful and present in the moment, which is crucial when dealing with mental health issues.

Studies have also shown that playing an instrument can significantly reduce anxiety levels. 📚 Learning an instrument is a great way to challenge yourself and boost your self-esteem, which is especially important when dealing with depression. Being able to create something can also give us a sense of control, something we often feel we lack when dealing with mental health issues.

A person playing the piano with sheet music.

Music and Social Connection 🎤👥

For someone who struggles with depression, it’s easy to isolate oneself. However, music provides a way for us to connect with others socially and emotionally. 🎵 I’ve met some of my closest friends through music. We share a love for a particular genre or artist, and that bond brings us together. Singing in a choir or playing in a band also allows us to interact with others who share the same interests.

Studies have shown that playing music with others can enhance social connections and foster a sense of community. 📚 It also provides a sense of belonging, which is crucial for people with mental health issues.

A group of people playing instruments together.

Music Therapy as a Treatment Option 🎶💊

Music therapy is a well-established treatment that uses music as a therapeutic tool. It’s been shown to be an effective form of treatment for a variety of mental health issues, including depression, anxiety, and PTSD. 📚 Music therapy can involve listening to music, playing an instrument, or singing. The therapist uses music to help the patient work through emotional and psychological issues, and to improve communication and socialization skills.

Music therapy is also very individualized - the therapist tailors the treatment to the patient’s particular needs and interests. It’s also a non-invasive treatment option, which is especially important for people who may be hesitant to try medication.

A person playing the guitar with a music therapist in the background.

Conclusion 🎵❤️

Finding harmony in mental health can be a lifelong journey, and it’s important to find what works for you. For me, music has been an essential part of that journey. 🎶 It’s been a way for me to cope with overwhelming feelings, express myself creatively, and connect with others. If you haven’t tried it already, I encourage you to give it a shot. 🎧 It might just surprise you.

A person sitting with their head down, surrounded by music notes.