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As a new mom, taking care of a brand new baby can be exhausting and stressful. It can be easy to forget the importance of self-care and taking care of yourself. After all, the better you feel, the better you can take care of your baby. Don’t worry! You don’t need a lot of special equipment or even leave your house to take care of yourself. Here are some free postpartum self-care activities you can do at home!

Take a soothing bath

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A warm bath can do wonders for your physical and mental state. It can help to ease sore muscles, reduce stress, and promote relaxation. You can add some epsom salts for added muscle relief and essential oils for aromatherapy. Remember to some alone time for yourself and make it feel like a mini-spa day!

A picture of a person relaxing in a bubble bath

Practice gentle yoga

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Yoga is a great way to incorporate some gentle movements and stretching into your day. It can help to relieve tension, improve flexibility and strengthen muscles. You don’t need to be a pro or have any special equipment. Search for a free yoga class on YouTube or roll out a towel or mat at home and stretch it out-guided by a simple online video or your intuition!

A person on a yoga mat doing a pose

Take a power nap

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New moms are always on the go, and it can be challenging to get enough sleep. However, sleep is essential for repairing the body and mind. Try and take power naps whenever you can, but make sure to keep them to a maximum of 20 minutes as you do not want to interfere in your sleep at night-time. Napping can also boost your energy and improve your mood.

A person napping on the couch

Meditate or practice deep breathing

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If you’re feeling anxious or overwhelmed, taking a few minutes to meditate or practice deep breathing can help center your mind and body. Meditation and deep breathing help reduce stress levels, improve mental focus, and improve breathing. Even 5 minutes of focused breathing can have a positive impact on your day.

A person meditating on a yoga mat in nature

Treat yourself to a DIY manicure or pedicure

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You don’t need to go to a salon to pamper yourself with a manicure or pedicure. You can easily do it at home using the tools you already have. Soak your feet or hands in warm water, push back the cuticles, smooth out any rough skin, and then paint your nails with your favorite polish. Take time to relax and have a little bit of fun with your at-home nail art.

A picture of a person painting their toenails

These simple self-care activities can make a big difference in your mood, energy levels, and overall well-being. Even if you only have a few minutes, taking time for yourself can help you be a better mom and enjoy this special time with your new bundle of joy.

An image of a newborn baby sleeping peacefully

As famous author and pediatrician William Sears once quipped, “Taking care of yourself is not selfish. It’s smart parenting.”