So, you’ve entered the postpartum period. It’s a time when your body needs to recover from the miracle it just went through, but just as importantly, you need to take care of yourself mentally and emotionally. This is a time when taking care of yourself needs to be a top priority. But how can you make self-care a daily habit? Don’t worry, we got you covered with some tips! 🤗

Get plenty of rest 💤💤💤

You just carried another human being in your womb for nine months. Then, you went through hours of labor and delivery. Followed by sleepless nights with a newborn. You need all the rest you can get! 💪

Getting plenty of rest is not only vital to your physical well-being, but it’s also beneficial for your emotional health. If you’re struggling with sleep, don’t fear reaching out for help - whether it’s from a doctor, a partner, or family and friends.

A picture of a woman sleeping with a baby next to her.

Make time for yourself 🎨📚

It doesn’t matter if it’s just 10 minutes per day, make sure you’re creating intentional moments of solitude where you can indulge in activities that help you relax, recharge, and refocus. You could pick up a book, enjoy a warm bath, or explore a new hobby. Whatever it is that gives you joy and calmness, make it something you commit time for. It will help you to keep your mind off the stresses that can be so prevalent during postpartum.

A picture of a woman reading a book.

Connect with other new moms 👩‍👦‍👦💕

Being surrounded by people who have gone through similar experiences can provide you with emotional support and understanding. Join a support group or seek out friendships with other moms in your community. Social media can also help to connect with other moms.

It’s pretty much a given, that being a mom, you can never get enough tips and support for making life a little bit easier and enjoyable.

A picture of a group of women with their babies in a park

Fuel your body with the right food 🍎🥦

Healthy eating is incredibly important during the postpartum period. However, it can be challenging to get in the nutrients you need when you’re juggling feeding schedules and sleepless nights. If you prepare your meals ahead of time, it can make a big difference. It’s also beneficial to stay hydrated and incorporate snacks that will give you energy throughout the day.

Sometimes, the best way to prepare for healthy eating is to stock up on some of your favorite healthy snacks so that you’re always ready when you need a quick bite.

A picture of vegetables and fruits on a plate.

Stay active 🏃‍♀️🚶‍♀️🧘‍♀️

Last but not least, keeping your body moving and active can improve your mental and physical health. Aim to find exercises that are gentle and low-impact, such as walking or yoga. It can also help to get outside for some fresh air and vitamin D. If you’re still unsure where to start, don’t hesitate to reach out to a healthcare provider or a personal trainer.

A picture of a woman doing yoga on a meadow.

These are just a few tips, but the most important thing is to listen to your body and do what feels right for you. This is a special and challenging time in your life, and it’s important to make taking care of yourself a top priority.

A picture of a woman with a baby smiling and happy.