Are you struggling to get your picky eater to eat nutritious meals? Tired of the endless battles at the dinner table? As someone who has dealt with picky eaters, I know firsthand how frustrating it can be to get your child to eat a healthy and balanced diet. But fear not, there are some nutrition hacks that will encourage your picky eater to eat. Here are some simple tips to help you get started:

1. Make Food Fun 🍴

Kids love to play, so why not turn food into a game? You can use cookie cutters to create fun shapes with sandwiches, fruit, and veggies. Or turn foods into fun, creative characters such as carrot noses and broccoli hair. When presented with a plate of food that looks like a colorful work of art, your picky eater will be much more willing to give it a try.

A picture of a plate of food made to look like a fun, creative character

2. Involve Them in the Process 🍳

Kids love to feel a sense of control and ownership. So involve them in the meal planning and preparation process. Take them to the grocery store and let them pick out some fruits and veggies they want to try. Or let them help you cook and prepare meals. When kids feel like they’re part of the process, they’re more likely to eat what’s on their plate.

A picture of a child helping their parent in the kitchen

3. Sneak Nutrients In 😏

Sometimes you have to get creative to get your picky eater to eat their fruits and veggies. You can try sneaking them into foods they already love. For example, you can add spinach or kale to a smoothie, or add some pureed vegetables to pasta sauce. This way, your child is getting the nutrients they need without even realizing it.

A picture of a smoothie made with hidden spinach or kale

4. Keep It Simple 🌟

Kids often prefer foods that are simple and familiar. So keep it simple when it comes to meal planning. Stick to basic foods like chicken, rice, potatoes, and veggies. You don’t have to create fancy gourmet meals every night. Simple and nutritious is always the best way to go.

A picture of a simple plate of chicken, rice, and veggies

5. Be Patient and Persistent 🦸‍♀️

Remember, change takes time. Don’t expect your picky eater to start gobbling up fruits and veggies overnight. Be patient and persistent and keep offering healthy foods. Over time, your child will develop a taste for healthy foods, and may even start to enjoy them.

A picture of a parent and child sitting together, offering healthy foods

And there you have it, some simple nutrition hacks that will encourage your picky eater to eat. Remember to be patient, persistent, and have fun with it. Bon appetit! 🍴

A picture of a happy family enjoying a meal together