Hello there, beautiful people! In this expert guide, we’ll be discussing flattering poses for every body type. Whether you’re curvy, slim, tall, or petite, these tips will help enhance your natural beauty and make you feel confident. So, let’s dive into it!

Know Your Body Type 🤔

Before getting into the pose-specific tips, it’s essential to know your body type. There are five general body types: hourglass, pear, apple, rectangle, and inverted triangle. Understanding your body type will help you identify the areas you want to emphasize and the ones you want to downplay. For example, an hourglass body type has a well-defined waist and curvy hips. Therefore, poses that accentuate the waist, such as the twisted half-moon pose, may work best for this body type.

A silhouette of the five general body types

For Apple Body Types 🍎

Apple-shaped bodies carry most of their weight around the midsection. To elongate the torso and create a more balanced look, consider poses that draw attention to the shoulders and arms. If you’re taking a photo, avoid standing straight towards the camera and instead opt for poses where you’re turned slightly to the side.

Highlight: Try the Lion pose to elongate the neck and draw attention to the face.

A woman doing the Lion pose with arms raised and chest lifted

For Pear Body Types 🍐

Pear-shaped bodies carry most of their weight around the hips and thighs. To create a more symmetrical look, consider poses that balance out the lower body with the upper body. Standing poses that require you to lift your arms or twist your torso are great for this body type.

Tip: Avoid straight-on shots and instead angle your body from the side to elongate your legs.

A woman doing a side angle pose, bending her front knee and reaching her arm up towards the sky

For Hourglass Body Types ⏳

Hourglass body types have a well-defined waist with curvy hips and bust. To emphasize this natural shape, poses that accentuate the waist are best. The twisted half-moon pose is an excellent example of this.

Highlight: Try the goddess pose to accentuate your curves and promote good posture.

A woman doing the goddess pose with her feet turned out and knees bent, while raising her arms and opening her chest

For Rectangle Body Types 📏

Rectangle body types have evenly balanced shoulders, waist, and hips. To create more defined curves, opt for poses that require you to bend and twist. Poses that create more space between the chest and hips, such as the Triangle pose, work well for this body type.

Tip: Create the illusion of curves by wearing clothing with ruching or gathering around the waist.

A woman doing the Triangle pose, extending one arm towards the sky and the other to the ground while keeping her gaze up

For Inverted Triangle Body Types 🔼

Inverted triangle body types have broad shoulders and a narrow waist and hips. To balance out the upper body, focus on poses that draw attention to the lower body, such as standing poses that emphasize leg muscles.

Highlight: Try the Warrior III pose to elongate the spine and create a more balanced look.

A woman doing the Warrior III pose, balancing on one leg with the other leg extended while reaching her arms forward

And there you have it, folks! These tips will help you strike a flattering pose for every body type. Remember to be confident and embrace your natural beauty. Happy posing! 😊

A woman striking a pose with her hands on her hips and a big smile on her face