As someone who frequently travels by plane, I know that in-flight food is a touchy subject. It’s either hit or miss, and not to mention the potential food safety risks that may come along with it. As much as airlines are doing their part to ensure that the food they serve is safe and of high quality, there are still some tips and tricks that you should know in order to keep yourself protected.

Here are some helpful tips to keep in mind for a safe and satisfied in-flight dining experience.

1. Stay Hydrated 💦

It’s important to drink water regularly, especially while flying. Airplanes have low humidity levels, and this can lead to dehydration. Lack of fluids can also increase the chances of blood clotting, a serious risk when flying. Drinking water regularly throughout your flight can help prevent these issues.

A person drinking a bottle of water on a plane

2. Choose the Right Foods 🍖🥦

When selecting the in-flight meal, opt for foods that are cooked thoroughly and have no visible signs of contamination. Avoid raw or undercooked meats, as well as any dishes that contain raw eggs or dairy products. Stick to fresh fruits and vegetables, and make sure they’re washed properly before eating.

A picture of a tray with a meal and drink on an airplane

3. Keep Hands Clean 🧼

Washing your hands is a no-brainer. Airplanes, however, aren’t exactly the best place for maintaining cleanliness, especially with the high traffic of people. Use hand sanitizers, alcohol wipes or some other disinfectant before consuming anything.

A person using hand sanitizer on a plane

4. Always Carry Medications 💊

Anytime you travel, especially by plane, it’s important to carry your medication with you. If you have any food allergies or special dietary restrictions, make sure your airline is aware of them prior to your flight. If necessary, pack your own snacks or meals to ensure that there is no risk of contamination.

A picture of a person putting prescription medication into their bag on a plane

5. Trust Your Instincts 🤔

If something seems off about the food that’s being served, trust your instincts and don’t eat it. Don’t take any risks with your health, even if it means having to go without a meal. Always listen to your body and act accordingly.

A person looking at a plate of food and looking unsure on a plane

With these tips, you can still enjoy in-flight dining while keeping your health safe. What are some other tips that you use to ensure a safe and enjoyable in-flight dining experience? Let us know!

A picture of an airplane flying in the sky

This blog is your go-to guide on In-Flight Food Safety. Here we discuss the importance of staying hydrated, choosing the right foods, keeping your hands clean, carrying your necessary medications, and trusting your instincts to stay safe while flying.