Hello there foodies! 🙂

Are you tired of constantly struggling to stick to a healthy diet? Are you finding it hard to work towards your fitness goals because of your busy schedule? Fear not, because meal prepping is here to give you a helping hand. Not only does it help you control your portions and intake of calories, but it also saves you time and energy in the kitchen throughout the week. In this blog post, we will be diving into the wonders of portion control meal prep, and guide you on ways to stay on track and save time, making eating well a breeze. 😎

Why Portion Control is Important

Controlling your portion sizes is crucial in meeting your nutritional goals. Overeating can lead to weight gain, and not consuming enough can cause deficiencies in essential nutrients, negatively impacting your health. Portion control helps you maintain a balance and control over your calorie intake, helping you reach and maintain your desired health goals.

How to Do Portion Control Meal Prep

Here are some super simple tips on how to portion control your meal prep:

  • Invest in food scales and measuring cups to accurately portion your meals.
  • Choose recipes that are easy to divide into the correct portions for each meal.
  • Divide your meals into separate containers to make it easy to grab and go.
  • Use smaller plates and bowls to visually trick your mind into thinking you’re having a bigger portion.
  • Pre-portion your snacks to control overeating between meals.

A black and white image of measuring cups and a food scale

Plan Your Meals

Planning ahead is key to saving time and staying on track. Make a meal plan for the week and list out the ingredients you need. This not only saves you time on the days you’re prepping but also when grocery shopping. Having a clear plan makes it easier to resist the temptation to eat out or rely on unhealthy snacks when you’re short on time.

Batch Cook and Freeze

Batch cooking is a lifesaver for those days you don’t have the energy to cook. Cook up a large batch of meals and freeze individual portions in separate containers. This is also a great way to prevent food waste and save money in the long run. By having pre-made meals ready to go in the freezer, you can easily avoid the temptation of ordering takeout.

A woman holding a container of frozen meals

Add Variety

Eating the same meals every day can lead to boredom and result in you eventually ditching your healthy eating habits. Mix up your ingredients and get creative with your meals. Try new recipes each week to keep things exciting. Experimenting with bold flavors and ingredients can also inspire you to eat healthy, expand your palate, and make healthy eating feel less like a chore.

Pre-Portion Your Snacks

Snacking can be a great way to keep your energy levels up throughout the day, but it can also be a recipe for disaster when it comes to portion control. Instead of snacking right out of the bag or container, pre-portion your snacks in advance and keep them in separate containers. This not only prevents mindless snacking but also controls the number of calories you consume in a day.

Assorted fruits and nuts in separate containers

Keep It Simple

Meal prepping shouldn’t be a chore, and it doesn’t have to be overly complicated. Choose meals that are simple to prepare and don’t require too many ingredients. Keeping it simple will save you time, money, and energy while still ensuring you’re eating well.

With that, we come to the end of our portion control meal prep journey. By following these tips, you can easily stay on track with your fitness goals while saving time. What’s your favorite meal prep hack? Let us know in the comments below!👇