As someone who loves to travel and try new foods, I have found that discovering authentic cuisine while traveling is truly a cultural odyssey. When we choose to eat like the locals, we get a glimpse into the history, traditions, and daily life of the people who call that place home. So, in this post, I will share some tips and insights that will help you discover authentic cuisine while traveling. Let’s dig in!

Embrace Street Food 🍢🍲

When it comes to authentic cuisine, street food is often the best place to start. Street vendors specialize in making food that locals love and have grown up with, so you can be sure that you’re experiencing the real deal. Plus, it’s usually cheap, quick, and delicious. From hot dogs in NYC to pad thai in Bangkok, the street is where you’ll find some of the most authentic foods in the world.

A street food stall in Thailand

Research Local Food Blogs and Social Media Pages 📱👩‍💻

Before your trip, research food blogs, local food Instagram pages, and Facebook groups to discover new places and dishes to try. These sources of information are usually created and curated by locals or experienced travelers who are passionate about discovering the best food in the region. You can find the most popular dishes in each area, the history behind them, and the best places to try them.

A screenshot of a food blog in Spain

Take a Cooking Class 🍳👩‍🍳

Cooking classes are another great way to discover authentic cuisine while traveling. Not only do they give you hands-on experience with local ingredients, but they also give you a glimpse into the culture and lifestyle of the people who live there. You’ll learn how to cook local dishes, hear stories about the ingredients and techniques used, and even make new friends.

A cooking class in Thailand

Visit Local Markets 🛍️🥦

Visiting local markets can be an unforgettable experience and a great way to discover the local cuisine. Local markets are a hub of cultural exchange where farmers and artisans come together to sell their fresh produce and homemade products. They are usually bustling, colorful, and offer exotic ingredients that you may not find anywhere else. Make sure to visit early in the morning when the locals go there to do their daily shopping.

A local market in Mexico

Ask the Locals for Recommendations 😄👩‍👩‍👦‍👦

Asking the locals for restaurant recommendations never fails. They know the hidden gems that you can’t find in a guidebook or on a tourist map. They’ll give you great recommendations for restaurants, street food carts, and local shops that you should visit. Also, don’t be afraid to strike up a conversation with locals about their food culture, traditions, and stories - it’s a great way to learn more about the place you’re visiting.

Two locals chatting over lunch in Morocco

In Conclusion

Discovering authentic cuisine while traveling is truly a cultural odyssey. Whether it be from street food stalls, local markets or cooking classes, the food we eat while traveling can give us insight into the history, traditions, and daily life of the people who call that place home. So next time you travel, make sure to step out of your comfort zone and try the local food – it might just be the highlight of your trip.

A montage of photos of authentic cuisine from around the world