Hey fellow runners, are you tired of the monotony of the city streets and ready for a new challenge? Then trail running might just be what you’re looking for! Running through nature is an amazing experience so why not take things up a notch and hit the trails? In this blog post, we’ll be covering everything you need to know to get started with trail running, from the best terrains to the essential gear and safety tips.

Best Trail Running Terrains 🌲🌳🏞️

Trail running can come in many forms- from scenic mountain paths to rocky coastlines. Here are some of the most popular and rewarding terrains you can tackle.

Forest Trails 🍂🌲

There’s no denying the beauty of a trail winding through a dense forest. Running amidst the tall trees and lush foliage is like immersing yourself in a forest bathing experience. Forest trails provide ample shade and the terrain tends to be more forgiving than some of the more rugged terrains. Plus, you never know what animals you might encounter!

Wooded forest trail

Mountain Trails 🧗‍♀️🏔️

Mountain trails can be more challenging but also more rewarding. The elevation gain can make for some intense climbs but once at the top, the stunning panoramic views will be more than worth it. Be prepared for rocky terrain, challenging switchbacks, and potentially harsh weather conditions.

Mountain trail at sunrise

Coastal Trails 🌊🏖️

For those who love the ocean, coastal trails offer breathtaking views of the sea against jagged cliffs and rocky shores. Be prepared for uneven terrain but also the refreshing sea breeze that will help keep you cool. Just make sure to watch out for high tides!

Coastal cliff trail

Essential Trail Running Gear 🏃‍♀️🎒

The right gear can make or break your trail running experience- so come prepared! Here are some items you should consider bringing with you on your next trail run.

Trail Running Shoes 👟

Invest in a pair of trail running shoes that can handle the uneven terrain, mud, and rocks that you’ll encounter. Look for shoes with a sturdy sole, shock absorption, and good grip.

Pair of trail running shoes on rock

Clothing 🧥

Choose moisture-wicking clothing that is comfortable and can handle changing weather conditions. Dress in layers so you can remove as necessary during the run.

Runner dressed in trail running gear

Hydration System 💧

Staying hydrated is important any time you run, but even more so on the trails where water sources may not be readily available. Consider carrying a hydration vest or lightweight water bottle so you can keep drinking as you run.

Hydration system on a runner

GPS Watch ⌚

GPS watches are essential for tracking your route, distance, and pace. Plus, they can help you navigate the trails and find your way back in case you get turned around.

GPS watch on a runner's wrist

Safety Tips for Trail Running 🚑👩‍⚕️

Trail running provides many benefits- improved cardiovascular fitness, increased endurance, and stress relief. But before you hit the trails, make sure you’re aware of these important safety tips.

Start Small 🔍

If you’re new to trail running, don’t go out there and try to conquer the most difficult trails right off the bat. Start small and work your way up- build up your endurance and get used to the terrain.

Trail running beginner on a small trail

Stay Alert 🚨

Unlike running on the streets, trail running can put you in touch with different animals and insects. Keep your eyes and ears out for any wildlife in your path. Watch out for uneven ground and make sure to keep an eye on your surroundings.

Trail runner watching for wildlife

Tell Someone Your Plans 🗣️

Before you hit the trails, make sure to tell someone where you’ll be going and when you plan to be back. This could be a running buddy or a friend or family member. Check-in when you’re done, or if for some reason your plans change.

Trail runner texting friend to let them know their plan

Bring Your Phone 📱

Bring your phone with you on the trails, just in case of an emergency. Make sure it’s fully charged, and that you have enough battery life to call for help if needed.

Trail runner checking phone

Conclusion

Whether you’re a seasoned runner or new to the world of running, trail running can be an exciting new challenge. With the right gear and preparation, you’ll be able to tackle any terrain and enjoy the beautiful scenery along the way. Follow our safety tips and enjoy all that trail running has to offer!

Trail runner enjoying a beautiful mountain view