Hey there, friend! Are you feeling overwhelmed, anxious, or just downright stressed out lately? If the answer is yes, you’re not alone. Life can get pretty hectic at times, and it’s easy to get caught up in the chaos. But here’s the good news: there are some amazing restorative yoga poses that can help you find the calm in the storm. In this post, I’ll be sharing some of my favorite poses that will help you self soothe and find relaxation in your practice. Let’s get started!

Child’s Pose: Relaxation and Grounding 🌱

First up, we have child’s pose. This pose is all about relaxation and grounding. It’s a gentle forward fold that allows you to release tension in your back, neck, and shoulders. During this pose, you can focus on your breath and allow yourself to let go of any stress you may be holding onto. It’s a welcoming and safe pose, which can also be a great option for those who are new to yoga.

A person sitting in child's pose with their arms stretched out in front of them.

Legs up the Wall Pose: Rest and Renewal 🦵

Legs up the wall pose is a fantastic way to rest and renew your mind and body. This pose is essentially just lying down on your yoga mat with your legs up against a wall. This allows for better circulation, lower blood pressure, and a general sense of relaxation. It’s a great pose to practice at the end of the day to help prepare your mind and body for a restful night’s sleep.

A person lying on their back with their legs up the wall.

Supported Bridge Pose: Calming and Grounding 💆‍♀️

Supported bridge pose is another restorative pose that can bring a sense of calm and grounding to your practice. This pose helps to open up the chest and stretch the hip flexors, which can often get tight from sitting for long periods or stress. Additionally, the gentle arch of the spine can be a fantastic way to release tension and signify a sense of releasing.

A person lying on their back with a yoga block under their hips, stretching their arms out to the side.

Reclined Bound Angle Pose: Relieve Tension 🦋

Lastly, we have reclined bound angle pose. This pose is a fantastic way to relieve tension in the hips and lower back. It also helps to open up the chest and shoulders, which can often get tight from stress. By allowing yourself to fully relax into the pose, you can find a sense of calm and peace within yourself. It’s a beautiful reminder that it’s okay to slow down and take care of yourself.

A person lying on their back with the soles of their feet touching and their knees open to the sides.

And that’s it! These are just a few restorative yoga poses that can help bring a sense of relaxation and calm to your life. Remember, taking time for yourself is essential, and these poses are a great way to help you do just that. Thanks for reading, and happy practicing!

A person sitting crossed-legged with their arms over their head, symbolizing relaxation and peace.