If you are one of those who toss and turn in bed at the end of the day and just can’t seem to fall asleep, you’re not alone. Insomnia due to stress affects millions of people worldwide, and it can have a significant impact on one’s health and wellbeing. But, have you ever considered yoga and breathing exercises as a possible solution? In this blog, we’ll explore how yoga and breathing techniques can help reduce insomnia from stress.

Yoga Reduces Stress Levels

Yoga is an ancient practice that originated in India and has been around for thousands of years. It involves postures, breathing techniques, and meditation, which brings about a sense of calm and relaxation in the body and mind. Regular practice of yoga has been shown to reduce stress levels in the body, which can help alleviate insomnia caused by stress.

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A person sitting in Lotus posture for meditation

Yoga Improves Quality of Sleep

Practicing yoga can also improve the quality of sleep. Yoga has been found to increase levels of melatonin, the hormone responsible for regulating sleep. One study found that participants who practiced yoga regularly experienced better sleep quality and felt more refreshed upon waking up.

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A person sleeping peacefully in bed

Breathing Techniques Can Calm the Mind

Breathing techniques, also known as Pranayama, are an essential part of yoga practice. When we are stressed, our body responds by activating the sympathetic nervous system, which prepares us for flight or fight. Breathing exercises can activate the parasympathetic nervous system, which is responsible for the ‘rest and digest’ response, resulting in a calm state of mind that can help ease insomnia.

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A person in meditation pose with eyes closed taking a deep inhale

Alternate Nostril Breathing Technique

One breathing technique that is particularly effective is the Alternate Nostril Breathing Technique. To practice this technique, sit comfortably in a cross-legged position, and close your eyes. With your right thumb, block the right nostril, inhale deeply through the left nostril, and then close the left nostril with your ring finger. Exhale through the right nostril, inhale through the right nostril, and then close it with your thumb. Exhale through the left nostril, and continue alternating as you breathe in and out.

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A person meditating with an illustration showing the alternate nostril breathing technique

Final Thoughts

Insomnia due to stress can be a challenging issue to deal with, but practicing yoga and breathing techniques can help reduce stress levels, improve sleep quality, and calm the mind. Whether you are a complete beginner or an advanced yogi, incorporating a yoga and breathing practice into your daily routine can have a profound impact on your physical, mental, and emotional wellbeing.

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An illustration showing a person in lotus pose with two stars surrounding them and someone in meditation pose taking a deep breath